Early morning workouts, even for 10 minutes helps in staying fit and energetic throughout the day. If time is a problem and you do not have the time for the gym, you can do easy morning exercises from your home and you will simply feel great. With these simple exercises, you can reduce stress and your overall body flexibility improves. If you are looking forward to some easy exercises in the morning, here are some quick options to start with.
Easy Morning Exercises For Good Health
Start walking and make it a habit to walk everyday. You do not have to walk for an hour. Walk just 15 minutes in the morning and slowly increase your pace and time. This is a great early morning exercise to keep your weight under control and improve your metabolism. Walk in your neighborhood or if you have a treadmill, you can walk on it too.
Start by keeping your feet shoulder width distance. Your hands will be on hips. Now, with your right leg take a big step forward but your knee should not move too forward or it should not cross your toes. Your left knee shall go down to the level of the floor. You can alternate your legs as you move ahead.
Try and do one set of 12 reps for one leg.
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It will help in toning and strengthening your glutes, hamstrings and quadriceps.
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If time is a constraint for you, start with wall squats. You can do this while you brush your teeth too. Stand comfortably against the wall. Keep your legs well extended out. This can be at a distance of about two feet from wall. You can then bend your knees and slowly slide down till you are in a seated position. Get back to your original position and repeat.
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On Spot Jumping
This is a fun exercise and a great cardio which can be done anywhere. On the spot jumping is helpful in toning down your deltoids and the calves effectively. Start counting 20 for one set and increase as you get used to it. Your standing position will be with your feet together. You should jump spreading out your legs and arms every time and get back to your starting position.
An easy exercise to start your day! Start by raising your legs towards the ceiling. You can extend your arms too on the sides of the floor. Keep your palms down. You should inhale as you slowly tighten down the core muscles.
Remember to slowly curl your hips and bring them near your ribs as you slowly exhale. Your hips will be lifted at this time from the floor. You will be reaching towards your feet as soon as straight up. Continue to breathe slowly. Repeat this exercise at least 10 times.
This exercise can be done from your bed too if you feel too lazy to get up. It is effective in toning down your tummy fat.
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Start by raising your legs towards the ceiling. Your legs should be kept straight all the while. You will then lower your left leg till it is around 5 inches from floor. Your shoulders and head shall also be up from the floor. You should grasp the back side of your right leg and slowly pull it towards the chest. You can switch legs and repeat the exercise on your other side. It is recommended to complete 10 repetitions without any pause.