Aqua Aerobics is good for everyone. These exercises are the safest way to remain in shape while not stretching much with heavy weights. But before you jump into this workout, consult your doctor and appoint a good trainer to learn these exercises properly. It is beneficial for stress related woes, burns a lot of fat helps in increasing motivation in humans as well. The best thing about aqua aerobics is in the fact that you can start this form of aerobics even if you do not know how to swim properly too. This form of exercise is far more comfortable and impactful than exercising with heavy machinery in the gym.
Thus, Some Of The Aqua Aerobic Exercises That Actually Work Are Discussed As Below.
Water Walking Exercises
This is the perfect exercise to start your water aerobics with. Water walking helps to tighten the abdominal muscles. The initial step is to walk across the pool in waist high water, with straight back and by swinging your hands. In this, you can use resistance devices too, if required.
This form of exercise helps strengthen leg and abdominal muscles too.
K- Treads Exercises
K- Treads are for toning various areas of your body. These series of exercises work on back, chest, abs, legs, arms and hip. Start treading water with cupped hands swinging in circular motion in the deep end of the pool. Raise straight your one leg at the hip level and another one straight toward the bottom of the pool. Squeeze and saturate for five seconds and at this time your hands have to continue circles. Then switch to another leg and do the same. Repeat this exercise alternatively for 30 seconds.This will help in relaxing mind and strengthening of chest, arm and waist muscles.
Kicks And Punches
Kicking and punching in the pool is good for the whole body especially for cardio vascular function in humans. In the arms height of water practicing kicking and punching simultaneously is the key to this form of exercise. While you are kicking with the right leg then punch with the left hand and vice versa while keeping your abdominal muscles tight.
Water Cycling Exercise
Cycling is always beneficial for the overall health of the human body. Water cycling is much more competent. For water cycling you need a support of the edge of the pool wall. Put your arms on it. Then move your legs forward and backward just like cycling. Do it for 10 to 12 minutes. This exercise will certainly help in burning extra fat and regulate blood circulation in the body too.
Weight lifting in water is ideal to increase strengthen in biceps and triceps. Stand in waist high water with dumbbells.
Put your arms down and close to your body. Raise only your forearms with straight wrist holding dumbbells to the water level.
Then push down to the previous position.
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Do this up and down process for 15 times.
Legs Workout Exercises
In this workout you need to rest your back on a wall of the pool and put hands on the edge of the pool. Then tilt your one knee up in 90 degree angle. After counting 10 go back to your previous position. Switch leg and repeat it 15 times. This will strengthen the leg and thigh muscles.
The above mentioned exercises are really effective. So, try them out!!