Fitness freaks, especially women will agree that one of the most difficult fat-accumulation area is the belly region. Belly fat is extremely difficult to get rid of, no matter how many crunches, how much of calorie counting you do and no matter how many weight loss gimmicks you have tried out. Statistics reveal that its about curbing natural hunger pangs and change in sleep rhythms which help in slowing down food cravings and burning excess fat as your energy level increases.How do you curb your natural hunger pangs? Well – there are certain foods which will help you in reducing your hunger pangs, make you feel full for a longer time and thereby helping you to burn that stubborn belly fat.
Though the link between weight loss and calcium is still debatable, studies have revealed that milk helps in weight loss. As per a research conducted on more than 100 women, it was found that women who consumed calcium rich food were able to significantly burn and lose their belly fat, along with workout sessions. These foods include low fat yogurt, milk, cheese and other calcium rich food food. However, this should be along with exercises which should never be substituted for diet changes.
Beans are low in calorie and rich in fiber and proteins. This helps in toning down muscles and lose excess fat, especially from the belly area. A bean heavy dish can be easily prepared; have a bowl of delicious burritos instead of consuming meat. This will help in cutting down saturated fat and thereby replacing it with good fiber. However, re-fried beans are extremely high in saturated fat.
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Its recommended to select pinto, black or different varieties of beans instead.
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Perfect food for a flat tummy! Green leafy vegetables are healthy, low in calories and loaded with nutrients. Have a plateful of green leafy vegetables everyday for perfect fitness, weight loss and above all a flat tummy. Try out any variety of green vegetables and you will be getting your daily dose of vital vitamins, minerals and fiber which help in easing water retention too. You will not feel bloated and your tummy will feel light too.
Nothing can beat oatmeal as a healthy breakfast! It is a great energy booster. Your morning snack attack is caused mainly due to a fall in blood sugar levels – a bowl of oatmeal with fresh fruits will keep your stomach full for the next few hours, keeps you healthy and away from doughnuts, cookies, cakes, patties, burgers and pizzas. However, the trick is to stay away from sugar flavored varieties. You need to have the simple oatmeal and sweeten with natural honey or berries if needed.
Start your morning with healthy peanut butter toast which is actually waist friendly. Sounds surprising? Peanut butter is loaded with healthy niacin which helps in keeping the digestive system completely on track. This also helps in reducing belly bloating. However, you need to have in right proportion, since peanut butter has lots of fat. Just have two tablespoons in a day.
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Pick natural peanut butter without added sugar.
These are the right carbs which help you to keep fat away and reduce belly fat. Select whole grains for your meals, as fiber present in whole grains controls your hunger pangs and keeps you away from sugary delights.Lastly, ensure you are hydrated throughout the day so that you are able to remove all toxins from your body. Drink at least twelve glasses of water in a day.
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