Today most of the people have a common problem called obesity. This is mainly because of the improper food intake and the sedentary lifestyle. Moreover, people don’t incorporate exercise in their daily schedule. It is crucial that a person do exercises regularly to stay healthy and trim.
Obesity needs to be attended quickly as it can lead to a lot of health issues, which can prove to be fatal. This article will let you know about the common exercises that one needs to do on a regular basis or at least four times a week.
Good Workout For Weight Loss
Walking on the treadmill is a great Cardio exercise that strengthens the heart muscles. One can also run on the treadmill to burn the excess fat and shed weight.
But one thing that needs to be kept in mind is that one needs to maintain a steady pace while walking on the treadmill and the speed has to be increased gradually.
This involves cycling on a stationary bike. As the number of rounds per minute increases, there is an increase in the calories that is burnt and this in turn burns up the fat in the body.
Cycling again needs to be done in a proper pace. Cycling also strengthens the lower body muscles. For better results one needs to sit upright while cycling.
This is another machine where one needs to spend half an hour on a regular basis. One can lose up to 100 calories if they work out for twenty minutes. This is a great Cardio exercise that tones the entire body by burning the fat.
This is a blend of the Cardio as well as the weights. A specific exercise is performed with utmost number of reiterations within a time span. Very small breaks are permitted in between. A person, who does circuit training for an hour can effortlessly burn up to 750 calories.
In this type of exercise there will be rhythmic and recurring motions that will engage the legs as well as the hands. These exercises are preordained to tone the complete body.
One can burn up to six hundred calories by performing aerobics for an hour. The exercises have diverse intensities; more the intensity higher will be the calories that are burnt. Similarly lower calories will be burnt when lower intensity exercises are done.
These involve doing exercises which use weight. There are a variety of exercises and one can do either in the machines or can do them using the dumbbells. Weights strengthen various muscles of the body. Weight training exercises help you burn the fat and build lean muscle. Beginners should ideally begin with lower weights and gradually increase.
Mentioned above are some of the exercises that need to be done regularly to stay fit. Apart from this, one should be ready to make some lifestyle changes. For instance one should have a proper diet and should stay away from junk food. A proper exercise schedule combined with a good diet regime would undoubtedly aid in shedding weight.