Power yoga workouts are a combination of vigorous and fitness based yoga postures. Many people consider this to be a form of gym yoga. Power yoga is closely associated with vinyasa style yoga and is a combination of a series of poses. It emphasizes on flexibility and strength, with amazing results. Power yoga offers many benefits and shows results in short time.
Types Of Power Yoga Exercises
An excellent power yoga pose which helps in strengthening lower back muscles, works out the spine muscles, chest and hip muscles. This pose needs some focus and concentration which helps in improving memory and concentration skills too. Stand by standing straight on yoga mat. Your hands will be folded in front. Start bending from your knees so that the thighs are totally parallel to floor. This pose will be like you are sitting on chair. Now, you can raise your hands slowly above your head. Start bending your body forward and keep breathing. Remain in this position as long as you can. You can get deeper in this position if you wish. You should be breathing normally. When you have completed the pose, just straighten the knees and pull your hands to the chest.
Half Wheel Pose
This is an effective side stretch which helps in removing the love handles, quite a problem in women. It also helps in toning the lateral muscles. Start by standing straight on the yoga mat. Your feet will be together. The heels and toes will touch one another. Your hands can rest on the waist. Ensure that the thumbs are pointing to the spine. Take a deep breath and inhale. Start bending backwards till you get a tingling sensation in the spine. Your knees shall be straight. You need to hold on to this pose for sometime, as you keep breathing. If you can, count till 20. Exhale and start inhaling again. You will slowly release yourself from this pose and get back to the original position. This will be one position. You need to do this at least 3 times.
One of the best exercises to increase the heart rate. Increase in heart rate means burning more calories and reducing extra fat from sides. Start by standing on your yoga mat on the floor. Your palms shall be down. Now start lifting your hands upward and keep stretching them upwards as much as you can. Keep bending to the right side – this will help to stretch your right hand to your right side. You will repeat this exercise for your left side too. Relax and repeat.
This posture is good for your hip joints and spine. It helps in removing stiffness and relieves pain from hips and spine area. Regular practice helps in keeping blood pressure controlled, helps in relaxing the mind and also improves digestion. Start by lying down on the yoga mat. Keep your feet flat and relaxed on floor.
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You need to slowly exhale and then push up from the floor. You should slowly raise your body so that your neck and head are totally flat on mat. Your remaining body will be in the air. If you wish you can use your hands for support and push down on the floor. For thos who are flexible enough can clasp their fingers below the raised back for some additional stretch and workout.
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However, those with back pain or injury should not try this pose.
Forward Bend Seated
This is the best power yoga workout for weight loss, especially for those who are trying to lose their belly fat and fat accumulation around the waist area. Start by sitting on floor in a relaxed posture. Sit in a straight position and spread your legs in front.
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You will slowly exhale and again bend your body from the waist till your hands touch the toes. You will have to do all efforts to touch your toes with your hands. You can rest your forehead on the outer side of the calf muscles or the knees. You can stay steady if your wish for sometime and again relax. Repeat. Do this posture for at least 10 minutes everyday to see results.
Start by standing straight on mat in a relaxed position. You need to keep your hands up and slowly stretch as much as you can. Your hands should be straight and pointing upwards. This will act as a good massage for your hands and also your whole body. It helps in improving blood circulation around your arms, back and shoulders. This posture is excellent for height increasing too. This should be done for at least 15 minutes.