We all wish to have a fabulous and well built body which makes heads turn wherever we go. In order to flaunt such a muscular body, one needs to exercise and do weight training, eat the right kind of foods and have a never-say-die attitude in him that helps him reach his goal.
However, not everyone can build muscles and often people make certain mistakes which prevents them from achieving their aim. This is the reason why we bring to you the 7 simple ways to build muscle and get that great looking body you had always dreamt of.
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6 Various Way To Build Muscles
Eat Calorie Rich Food
Eating calorie rich food is very important as it will provide nutrients and energy to form new muscle tissues.
Having three calorie rich meals a day is not sufficient as most of the calories will be burnt immediately and hence it is advisable to have at least five to six meals a day with a gap of not more than two hours between two successive meals. This will ensure that the body is continuously supplied with nutrients and energy.
Stop Relying On Supplements
Various types of products are available in the market which state that it will help you to gain muscles, but it is advisable to not use such supplements as it will help the muscles to grow but once you stop the intake of the supplement your muscles and weight will fall down drastically. Such supplements have a wide range of side effects also.
Avoid Cardio Exercises
Cycling, running or doing any such kind of cardio exercise will cause depletion of calories from the body which otherwise would have been used to build up muscles.
Hence avoid cardio exercises completely or just do it for five to seven minutes to warm up your body.
Have Protein Shakes After A Stressful Workout
A protein shake which either contain hundred percent proteins or is in combination with carbohydrates or fats provides the body with essential nutrients and boosts muscle growth. Hence it is advisable to have some protein shake after each and every workout.
Nowadays protein powders are available in various flavors and you can choose the one which best suits your taste.
Exercise On A Regular Basis
Exercising a bit every day rather than exercising vigorously for only days is essential as this will boost more muscle growth. Also exercising a bit everyday will not tire you instead you will feel fresh while exercising only two days will make you completely exhausted and may even cause damage to certain muscle tissues.
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So try taking out time and exercise on regular basis.
Rest And Allow Muscle Tissue To Repair
It is essential to provide time for the muscles to repair and regenerate. Muscle tissues need to be torn so that they can grow in size but if you keep exercising vigorously everyday it will tear the muscle tissues completely and may even cause a permanent damage to certain muscles. To avoid this you need to take rest and allow muscles tissues to repair so that they can grow.