Planning your next holidays and worried about gaining weight with all the good food and no exercises? Well, there are ways to avoid holiday weight gain as you travel, have good food and enjoy. You just have to bring about a few changes in your everyday routine to have a healthy life and be guilt free when you have your favorite food. So, just plan your next holidays and enjoy your time with your loved ones.
Best Ways To Avoid Weight Gain:
Just spend 15 minutes walking everyday. You can walk early in the morning or late evening whenever you feel like. You can use your hotel treadmill or walk out, if there is an opportunity. Brisk walking is a great cardio and keeps your weight under control.
Include fresh fruits in your diet. These are nutritious, healthy and will help you keep full for longer period.
Instead of sipping artificial fruit juices, you can have a glass of fresh fruit juice whenever you are hungry.
Eat Small Portions
Over-indulging is never good!The early morning breakfast buffet spread might be really tempting but do not go overboard and gorge in everything you have your hands on. Have small portions and eat in every 2-3 hours which is good for your metabolism.
Limit all your drinks whenever you are on holidays, especially stop drinking after 5pm. Sugary drinks are high in calories and stuff your body with unwanted calories which actually spoil your diet plans. The worst is when you start munch on snacks with your drinks which doubles the risk of weight gain.
Carry Healthy Snacks
Carry small packages of healthy snacks as much as you can. This will prevent you from buying junk food or snacks or sugar coated goodies which are harmful.
If you are carrying healthy snacks like small bags of dried fruits or nuts, you will be able to resist the temptation of potato chips, pizzas and burgers whenever you are hungry.
Take The Stairs
Instead of using the elevator, take the stairs whenever you can. This will act as a small workout for the body, improve your metabolism and will keep you fit. Climbing stairs for 10 minutes in a day is a great way to stay fit.