A man who wishes to stay fit must exercise 5 to 6 times a week, eat a healthy diet and also live a healthy lifestyle. This helps the man’s body to get in shape and he can also build muscles in due course. However, as you achieve your ideal figure, toning the body plays a very vital role in helping you do so.
Toning exercises give shape to your body and also make it firm. We present to you the 6 most effective toning exercises for men, which have been performed by many men around the globe to get quick and positive results.
6 Best Toning Exercises For Men
Stand below a pull-up bar. Stand straight and then jump up as much as you can with the help of the jump’s momentum. Lower down yourself very slowly and then jump again.Doing 15 to 20 such pull-ups will help you to tone your body to a large extent. When you jump, you burn calories and when you come back down the muscle cells get stimulated.
Another great toning exercise for men is that of vertical crunches. Lie down on your back and keep both your hands behind your head. Now raise both your legs to a 90 degree angle and keep it absolutely straight.When done, start your normal crunches. This will help to tone your abdominal muscles. Do 2 to 3 sets with 15 to 20 repetitions in each set.
Lunges help to tone a man’s legs immensely. Walking lunges are the best form of lunges when it comes to toning. Step in front with the right leg and then drop down in the normal lunge position.Now take another huge step forward and shift the lunge from the right leg to the left leg. Keep walking like this till you have done 20 lunges on each leg.
This exercise tones your shoulders and strengthens them. Keep your back straight, abdominal muscles tight and sit on a workout bench’s edge. Hold a 5 pound dumbbell in both hands. Bend your elbows a little and keep the arms at the height of your shoulders.Support your arms on the shoulder’s top with palms facing upwards. Now slowly extend both your arms over your head till they become fully straight. Hold for a second and then take back your arms onto the shoulder’s top. Do 2 to 3 sets with 10 to 12 repetitions each.
Bent Over Row
This exercise helps to tone a man’s back and also provides strength to it. Hold a dumbbell in each hand and stand straight with your feet together and knees a little bent. Keep your back flat by bending forward a little and keep the arms on the sides.Now slowly pull the upper portion of your arms onto your sides by squeezing the shoulder blades and bending the elbows. This will make you mimic a motion similar to rowing. Now go back to the initial position and repeat 10 to 15 times. Do 2 to 3 sets for best results.
This exercise helps to tone your calf muscles. Hold a dumbbell in each hand and keep it on your sides. Now stand on a strong surface keeping your toes lifted up. Now lift both the heels as much as possible and then slowly go back down. Repeat 10 to 15 times in a set and do 3 such sets.