Moksha yoga, what is it? Sounds very unfamiliar right! Well, it is a relatively new discipline of yoga, which falls in the category of hot yoga. It is practiced in a heated or humid room with a temperature of 90 to 117 degrees. A series of postures and breathing exercises are practiced to improve flexibility of the body, relieve stress and be physically and mentally fit.
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The Moksha yoga series begins with a resting pose (savasana) and then continue with standing poses. This is followed by another savasana and on-the-floor poses, which will strengthen the muscles in the lower part of the body.
Benefits Of Moksha Yoga
Increases Energy
The body is considered the gym in moksha yoga. In this yoga, almost all the muscles in the body are stretched and strengthened, so that the entire body would be energized and you will feel refreshed.
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One of its main focus is on the spine and practicing this yoga will enable you to live a long and healthy life.
Detoxes the Body
The exercises and postures practiced in moksha yoga will help you sweat more. The positions themselves aid in flushing toxins out of the muscles and cells. In addition, by increasing sweating more than normal workout, it aids detoxify the body.
Enhances Mood
Moksha yoga is a superb way to lift your mood. The breathing exercises and postures help you beat off all stress and tension and will keep you calm and fresh. You will feel energized and good on completion of the session.
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Over and above, the studio and people will spread good positive vibes, which will enhance your mood.
Weight Loss
Moksha yoga helps you get your cardio and you sweat a lot. It burns a lot of calories and aids in weight loss. When people practice moksha yoga, they are motivated to eat healthier. So, the yoga and healthy eating habits both enable quick weight loss.
Increases Self-esteem
Yoga is a tool to increase self esteem and ward off worthlessness. Moksha yoga makes the mind clear and calm. When you care for your body, you will feel good about yourself and realize yourself worth more than before.
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Alleviates Several Ailments
Moksha yoga helps in alleviating ailments such as insomnia, muscular pain, arthritis, stress and asthma. It provides a sense of well-being both psychologically and physically. It increases mental clarity and helps in attaining stronger and toned muscles.
