Exercising becomes boring with time when one is using machines and free hand without much fun and variation. Thus to pep up the routine, there are Pilate balls which are fun to use and motivates the person as well.
Some Of The Pilate Exercises Which Can Be Tried Out To Stay Fit Are Discussed Below
Raised Push Ups
This is a great way to add some flavor to the usual and boring exercise routine and which helps in keeping the arms and the chest in the best shape as well. This exercise is just like a normal push up but with the use of a Pilate ball instead! To start this one, the person needs to lie on the floor on the tummy and then place the calves on the ball. After attaining the position, doing push ups help. Daily repetition of this exercise results into a fit body with well toned abs and arms too!!
Crunch With The Pilate Ball
This is another addition to the fun of crunching when executed with the help of Pilate balls! To try this one, the person needs to lie on the ball with the knees bent and the feet flat on the floor. After getting the balance right, one needs to put the hands behind the head in the old crunching position and bend in the front and then get back. This one proves to be greatly effective to tone the abs in no time.
Squats With The Ball
Squats are again one of the basic of exercises and can be pepped up with the Pilate ball too! This exercise can be practiced by standing straight and by balancing the ball between the knees just above the ground level. Squatting done in a sitting position while squeezing the ball and repeating the process for some time helps in toning the thigh muscles in the long run!
The Ball Stretching
Everyone is aware of the benefits of stretching and the same can be applied with the Pilate ball which helps in toning the abs. One needs to sit with the knees on the ground while the arm rests on the ball kept in front in a way that the body is balanced. After the balance is attained, rolling the ball ahead with the arms and letting the abs get stretched fully while maintaining a 45 degree angle in the upper body and repeating this as many times help.
An absolutely wonderful workout which helps in toning the hip and the thigh muscles simultaneously, this squat exercise can also be practiced at the privacy of one’s home! To practice this one needs to stand against the wall with the back pitted on it and then placing the ball behind just in between the lower spine region and the wall. After the ball is balanced at the back, one needs to squat down and hold and then repeat the process to reap the benefits!
Passing The Pilate Ball
Another awesome way to keep fit and to do away with the mundane exercise regimes, this one gladly is fun to do and also helps in toning the calve and the arm muscles as well. To reap the benefits, the first step is to lie on the floor on the back with the ball in the hands.
After that, the person needs to lift his or feet in order to get the shins in a parallel position to the floor and then lift the entire upper body to place the ball in between the lifted legs. The next step is to get back to the previous position and then again go back up to get the ball. Repeating these steps for at least 10 times help to a large extent!
Raised Diagonal Crunches
As mentioned before, crunching exercises are great to tone up the tummy muscles this one helps in that regard too! This exercise is a simple crunch variation with keeping the ball under the legs and then starts doing some regular diagonal crunches while the hands are behind the head.