Front raise exercises are great in order to strengthen the shoulder muscles and mainly targets the anterior deltoid part of the shoulder region and makes the use of weights.
These Are Front Raise Exercises To Strengthen Your Shoulders
Alternating Dumbbell Raises
This is a kind of front raise exercise which is a good one for freshers and can be easily performed too! To start off, one needs to stand straight with the feel slightly apart while the dumbbells are held at the front of the thigh region.
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After this, one needs to raise one of the dumbbells in the front till the dumbbells are at the eye level and then slowly bring the hand down at the starting point. Now, one needs to repeat with the other hand and bring it back to the original position. Repeating the set with 12 repetitions with both the hands help!
Front Raise In Bridge
This form of exercise helps in working on a lot of muscles at the same time including the ones in the lower back region as well as in the butt area! When combined with a front raise, this exercise routine becomes a total one to improve the entire body fitness! To practice this one needs to lie on the floor with knees bent and the foot on the ground. While keeping both the dumbbells held in both the hands at the sides one needs to start the exercise. One can start by raising the dumbbells to a position perpendicular to the ground while lifting the butt region off the ground till one gets a pose where the knees and the shoulders are in a straight line. Repeating this step for at least 15 times does the trick!
Bent- Over Front Raise
This form of exercise is not only great for the shoulders, but also for the upper back, chest and the tricep muscles too! To practice this one needs to first stand straight with the legs a bit apart and lean forward in a 45 degree angle to the ground while keeping the back straight. In this position the dumbbells should be held in the hands straight down in front of the thigh area and then one needs to slowly lift the hands with the dumbbells in a position where the hands, back and the head are at a same line. Lowering the hands and repeating this for 15 times helps a lot.
Front Raise In Lunge
This is a great form of isolated shoulder front raise exercise which when combined with lunges, becomes a great over all body workout activity. This works great on both the upper and the lower body parts as well.
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To start this regime, one needs to stand in a straight posture and while holding the dumbbells in both the hands.
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While taking a lunge position, one needs to raise the dumbbells in the eye level in a kind of front raise and lower the hands and get back to the original position. This works great if one can alternate the legs to reap the maximum benefits!
Kettle Bell Raise
This is for the kettle bell lovers and is a greatly challenging one at that! To start off with, one needs to take a kettle bell of a proper weight and keep it on the front thigh region with the help of both the hands. The next step is to raise the kettle bell straight till the eye level and lowering it back to the thighs.
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Repeating this 12 times does the trick!
Dumbbell Front Raise
This one is more of an isolation exercise which is beneficial to stabilize the shoulders and the joints as well. To practice this, one needs to stand straight with the feet a bit apart and then hold the dumbbells in the front of the thigh area.
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The next step is to raise the dumbbells to the shoulder height and then slowly get back to the original position. Repeating this for a few times help!