Many times we don’t feel like exercising and doing workout. Our laziness and lethargy takes us a step back from doing exercises. We all have sometime in our life gone through such phase. We need some motivation and encouragement, can be some temptations too that help us resume our normal exercise routine again.
In This Article We Will Share Seven Interesting Ways That Motivate Us To Start Our Workout Towards A Healthy And Fit Body.
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Preparing For A Goal
If you have to participate in a competition like marathon, strong women / men competitions and other fitness competitions then you really need a healthy and strong body. Your goal can become your motivation for workout too. So keep your goal in mind and start working to achieve it.
Tricks To Tempt Yourself
If you are wishing to buy something then you can reward yourself by gifting you that thing upon successful completion of exercise at regular intervals of time. Alternatively you can make a jar wherein you can deposit money as a reward for doing exercise each day. When the goal period ends you can gift yourself the thing that you have always dreamt of.
Announcing In Public
You can tell your friends and close ones that you are planning to follow this workout routine for nest couple of days. They too would be keen to see the visible changes in you!! This way even if you don’t feel like doing exercise, other people expectation would make you do it. Thinking about their praises, compliments will help you stick to your goal no matter what!!
Enjoy Fun-filled Apps
If you feel bored while doing exercise and that is the reason why you don’t like to work out then no need to worry!! Now a days various special and funny applications are available on the internet which will not only entertain you but also motivate you through the entire time of exercising. You can listen to your favourite motivational or rocking songs along with doing exercise that will also help you enjoy your exercise!!
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Promise Yourself A Treat
If you are a foodie and can’t eat dishes due to fear of putting on weight then you can promise yourself to buy you the favourite dish at your favourite restaurant. It can be anything that tops your wish list!!
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You can promise to enjoy a piece of sweet dish of your choice after a hard workout. This will give your body with the instant calories and would not make you fat.
Create a game
If you like challenges then challenge a friend by creating record of running, jogging etc. Challenge yourself everyday and try to do as much as you can. Now challenge your friend and see if they can beat you or not!! To add more thrill and excitement you can also make it a competition with few more people and keep some exciting rewarding to make it all the more interesting. In this way your strength will develop and you will get a new way to enjoy with your friends.
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Try something new!! Get yourself new tops, track pants, hand gloves, ear phones, shoes, bags or water bottle, anything that you wear or carry during your workout. It can be a special flavoured drink or shake too. Wearing trendy clothing with fresh new colours and branded clothes sometimes adds some spark in your dull or monotonous exercise routine.
These tips will surely make you get going and rocking!! So enjoy exercising and motivate others too whom you feel like an older you!! Happy exercising!!