Have you ever tried exercising with medicine ball? It may seem to be a little funny but yes medicine ball also makes an effective part of an exercise regime. Exercise using medicine ball can result into increasing the strength of your body muscles and core, which is what one needs from their strength workout!! Exercise using medicine ball is an old forms of strength training and body conditioning which used to enhance health, muscular power and speed of the body. These balls are versatile, durable and portable exercise accessory. You can get them designed in various styles, material and sizes to suit your comfort and ease. They are available in rubber and leather to absorb weight and bounce back high on the ground. It is an excellent workout with so many different body specific movements introduced to meet your needs and enhance your power and athleticism. In this article we will talk about medicine ball exercise and their associated benefits in detail.
These Are Medicinal Ball Exercises And Their Benefits
Variation Of Squats With Medicine Ball
To do squats with medicine ball, come in the squat position keeping ball high above your head. Now bend your knees such that it is in line to the thighs and bring the ball towards your chest. Again come up and raise the ball. This move strengthens your hamstrings, calf, glutes and leg muscles.
Sit Ups Using Medicine Ball
Sit up performed using medicine ball will fortify your abdominal muscles and strengthens your chest and torso muscles. To perform this exercise you need to lay down and hold the medicine ball parallel to your chest. Now sit up and lay down again. Increase the vigorousness and intensity of the movement for quick results.
Body Twist From Left To Right
For a stronger core and obliques, this is a good exercise. You need to hold the medicine ball in your front with arms bend at 90 degrees. Now rotate the torso in the direction from left to right and halt at the end of each twist. You will experience a strain in your torso region.
Overhead Throw Using Medicine Ball
This is a brilliant exercise to work on your arms, back muscles, shoulders and chest and make them strong. Stand erect keeping shoulder width distance in between your feet.
Now lunge the medicine ball against the wall and let it bounce back to the floor before coming to the chest. To make it core focuses workout you can also keep one foot ahead of the other when throwing the ball.
Variation Of Plank With Medicine Ball
Planks are known to increase the power of your core muscles. Place the ball in between your hands and hold the plank position for couple of seconds to minutes. To make it a little more challenging try to roll the medicine ball forth and back to flex your abdominal muscles while performing this move.
Medicine Ball Crunches
Crunches can also be performed suing with medicine ball. Lie down straight and pull up the knee of one of the leg towards the chest. Let the medicine ball moves over the legs.
Now do it with the other leg. This exercise makes your core and abdominal muscles rock solid.
Push Up With Medicine Ball
Push ups done by keeping medicine ball beneath one hand at a time is also a good variation of normal push ups. Here you need to balance the ball along with doing the normal push ups which makes it a little more challenging and strength increasing. Your triceps, shoulders and chest are worked out nicely.