Research reveals that as many as 80% of people across the world suffer from some kind of iron deficiency. Iron plays an important role in the creation of red blood cells and help in carrying oxygen throughout the body. If the iron level in your blood falls and you start feeling the symptoms, you should immediately take steps to increase iron count in the blood before it gets too late.
How To Increase Iron Level In Blood
Green Leafy Vegetables
Green leafy vegetables such as kale, broccoli, spinach, collard greens are rich sources of iron. Include fresh leafy vegetables in your diet to increase iron levels in your blood.
Meat
Include a lot of meat in your diet. Organ meats are specially beneficial as they are rich sources of heme iron which can be readily absorbed. Include plenty of dark meat, chicken, lamb, beef, liver and oysters in your diet which will remove iron deficiency.
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Prune Juice
Have a glass of fresh prune juice everyday. This is rich source of iron and works to reduce iron deficiency in the blood.
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A cup of prune juice contains almost 3mg of iron.
Iron Supplements
Doctors often prescribe iron supplements which help in reducing iron deficiency. If you are having iron supplements, you need to have a glass of orange juice which will help in boosting absorption of iron in the body.
Vitamin C
You need to improve iron absorption from all vegetable sources you consume. You can have a bowl of lentil soup with freshly chopped red pepper or capsicum with chopped parsley which are rich sources of vitamin C. You can also consume almonds and walnuts which help in absorption of iron.
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Foods To Avoid
To increase iron in blood, you need to avoid all foods which reduce iron absorption. You can also wait for some hours after you have a meal rich in iron to have these foods. Foods which work negatively on iron absorption are pekoe tea, eggs, coffee, soy protein and fiber.
Cooking
For better iron absorption, it is vital to prepare foods in cast iron pans and pots. Foods cooked in iron pans help in absorption of minerals which are passed on to the food eaten. Red wine, lemon juice, tomato juice or other acidic foods are known to absorb iron effectively from cooking pots.
