Getting back to their original slim and fit figure post pregnancy is a challenging task for most women, especially when it concerns the belly. In spite of following strict diet plans and working-out hard, many women find it extremely difficult to lose their tummy fat. Here are some of the best exercises which target that stubborn post pregnancy belly fat.
Best Exercises To Lose Pregnancy Tummy Flab
A simple and effective exercise which is about letting your belly expand and contract as much as you can. This is done by a rhythmic inhaling and exhaling as deep as possible. Practice this for at least 8-10 minutes, three to four times in a day and you will be able to see results in a short time.
Crunches have always been really effective in reducing stomach fat and pregnancy fat. Start by lying down with your back on the ground. Keep your feet on floor, while your knees are bent. Keep your hands just behind your neck.
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This will give good support to your head. Now, you need to press your back into the floor and you can lift your head as well as shoulders from the ground. Start by repeating this at least 15 times. As you feel comfortable, you can add difficulty levels (lifting your feet from the floor) and different variations. This targets your tummy fat and hip area, extremely necessary for losing tummy fat after pregnancy.
A great exercise which burns fat from your upper abs really quick. With regular practice, you will feel your tummy fat is melting away quickly. Lie back in your mat and be comfortable. Keep your knees bent. Lift your shoulders and head and slowly curl your chin. Curl towards your chest. Inhale slowly as you gently draw your knee towards the chest. Your left hand needs to be on your ankle. Your right hand has to be on your knee. Now, lift the right leg to about 45 degrees from the floor.
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You can switch legs. Extend your left leg as you hug your right leg to the chest. As you switch leg positions, keep changing your hand positions too. You need to do around 8-10 repetitions. You will be able to see difference in a month.
Start by lying in a face-up position on floor. Brace the abdomen slowly by contracting your abdomen just like you are about to hit the stomach. This will be your starting position. From here you can try different movements which include raising your arms overhead or simply extending your legs. Your back has to be flat on the floor.
Exercise Ball Workouts
An exercise ball is a great tool for targeting tummy muscles after pregnancy. Ball crunches are extremely effective and are quite similar to regular crunches. The additional advantage is that they offer greater balance, which makes your moves challenging.
Start by lying on your back. Bend your knees and keep your feet completely flat on floor. You can keep your feet on a ball too. Now brace your abdomen slowly and tilt your pelvis back, as you press your lower back on the floor. This position can be held for 4-5 seconds as per comfort level. Repeat again.
Sit as you keep your knees bent. Now brace your abdomen and gently lean your torso back, as you lift your feet above the floor. You need to lift till your shins are completely parallel to the floor. Keep your back straight. Your hips should be flexed to ninety degrees. You can extend your arms forward. Be comfortable and maintain your position. You can hold this for thirty seconds. You will have a toned tummy within a few months of regular exercises.
Squat Thrust With Twist
Women should start this exercise at least three months post delivery. It should be done slowly and tweaked a bit if needed. Start by standing, keeping your feet shoulder width apart. Extend your arms in front. Keep your arms at the height of your shoulders. Start by squatting and bend your knees. Gently twist your upper body towards the left. Once done, you need to get back to your original position and repeat it. Your weight should be in your heels. Ensure that your knees do not jut forward from the toes. Your knees should be facing your shoulders and chest.
Move slowly side by side.
Remember, these exercises should never be replaced for Doctor’s advice or any regular treatment. Do not try these if you are on specific medicines. It’s recommended to consult your Doctor before starting any of the exercise. If there are complications, you need to stop immediately.