Women desire to have the best shape by performing the best exercise, following a perfect diet plan throughout the day, perform yoga etc. They do this all, but mostly results in everything except for burning much fat in their body. The fact that is known is that the exercises performed will only help to tone the lower section or part of the body. There are many ways to achieve a perfect toned body as desired. Mostly two of them are highlighted, one is heading towards the gym while the other lies in performing yoga exercises.
Here Are 8 Effective Yoga Poses To Tone The Glutes:
Mountain Pose
Begin this pose by standing straight on the yoga mat or on the ground. Straighten the knees, keeping the soles on ground flat. Get the feet together and the heels must not be much more than 1-2 inches’ apart. Keep the arms quite loose, hanging by the sides. Focus straight for about two minutes. Take rest and repeat again.
Cobra Pose
Start by lying down with the stomach facing the floor. Make sure that the legs are totally flat on ground. Flatten the hips to make the thighs as well as the toes on ground. Begin this pose by raising the torso and the lower body grounded. Then arch the back towards the feet. Continue this motion till a stretch is felt.
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Keep holding this position for about 15-20 seconds.
Triangle Pose
Stand straight on the ground and spread the feet at some inches’ apart. Then proceed by turning right foot outside at an angle of 90 degrees. Turn left foot at an angle of 15 degrees. Place the feet firmly on the ground. Start inhaling and exhaling slowly while bending the body to the right by keeping straight the left hand in air. Further lower the right hand facing the floor. Stretch as maximum as possible by keeping the arms in straight line.
Table Balance Pose
Keep the feet as well as the hands on the floor with the back, shoulder and hips lifted upwards. Lift the right arm, bringing it in the front. Straighten the left leg just at the behind. Pull in the belly. Inhale and then lift both of the left leg and the right arm till possible. Start exhaling and repeat this with opposite limbs.
Bridge Pose
Lie on back with the feet and the hips wide apart. Slowly proceed by pressing the feet on ground and then lift the hips upwards. Hold this for about 7 to 9 breaths. Repeat again. This helps in toning the butt and helps in engaging the core muscles.
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Upward Facing Pose
Keep the legs together in the front. Bend the hands in the backward direction until the fingers point facing the body. Press the palms on the floor and slowly lift the hips. Raise the body upwards high, allowing the head falling backwards. Stay in the position for some time and breathe deeply five times.
Warrior Pose
Stand straight and keep the right foot in front and bend the knee. Turn the left foot an angle of 90 degrees with respect to right leg. Stretch the arms out, keep it in the front. Now keep the palms which face downwards, gazing straight in the front. Now, keep holding the pose for about 60-90 seconds. Take rest and then repeat again.
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Deep Squats
Start by standing on both the feet with some inches apart. Then, bring arms in the front with the palms facing towards ground. Squat down taking a deep inhale. Start bending and make up knees in the form of 90 degrees. Get up and go back to the standing position as exhaling out and then repeat it again. Deep squats can be performed early morning without breakfast, if you really need a good result.
Gaining weight among women is quite a big deal. Anyways, there lies certain specific regions in the body such as the thighs, waist and hips which helps easily in attracting a fat body. Therefore, it is quite important to start working on those particular areas first. Many does not like to sweat out and stress much, thus there are certain yoga asana which are helpful in weight loss. Adopting some of the methods for yoga, anyone can result in reducing weight, controlling the mind, body as well as soul. Apart from some of these benefits, a person can also realize some mental peace in the body. Self-esteem is built by losing weight as well as maintain the shape of the body and further helps in reducing stress levels.
