Categories: GoalsLose Fat

9 Foods That Burn Fat And Build Muscle

Bodybuilders need to maintain a balance between their workout and nutrition.
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They need to eat right, on time and in right quantities to maintain a nutrition balance. It is extremely important to have foods that burn fat and build muscle at the same time because exercises are not enough to build muscles and maintain them.

Healthy fats, proteins and carbohydrates are important part of the diet. Moreover, if you have foods which help to burn fat and build muscles at the same time, nothing can be better than this.

Foods That Burn Fat And Build Muscle

Whole Eggs

These are a rich source of protein. An egg is said to have 7g of proteins. The yolk is rich in nutrients and is excellent for building muscles.
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3 Eggs in a day will help in building muscles.

Fresh Berries

A bowl of fresh berries for breakfast will not load your body with unwanted fat which can come from sandwiches or other breakfast items.

Berries are a rich source of antioxidants and enrich the body with helpful nutrients. Have a bowl of blackberries, blueberries, raspberries and cranberries mixed with oatmeal or yogurt for breakfast.

Mixed Nuts

Mixed nuts as snack help in warding off hunger and provide you your regular dose of omega 3 fatty acids and proteins. This helps in burning off fat at a faster rate. Raw and organic nuts are loaded with weight loss benefits.


Oats are healthy and help in reducing the cholesterol levels and provide low gi carbs which are very necessary for energy which you need after your everyday workout. These are rich in soluble fiber which help in keeping your digestive system healthy.
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Have oats with fresh fruits everyday.


Fresh yogurt in your everyday diet will help in improving your gastrointestinal health and helps in reducing fat from your body. Do not try frozen yogurt or add sugar to it which will reduce its nutritional value.

You can have yogurt mixed with fruits everyday which will help in fat loss, make your bones strong and help in building muscles.

Variety Of Fishes

Salmon Tuna or sardines increases the production of fat burning hormone in our body called leptin. This harmone helps to control your fat storage or burning them for energy. Fishes are rich in omega 3 fatty acids and high proteins which helps in stimulating metabolic rate which helps in weight loss and in muscle building.

Fresh Fruits

Fresh fruits are good for muscle building and help in burning fat from the body. Oranges are a rich source of vitamin C and are rich in anti oxidants.

Fresh fruit juices are recommended than processed ones which are loaded with added sugars.

Apples contain pectin which play an important role in weight loss that help in increasing satiety.


These are low in calories and help in reducing unwanted fats from the body. This is one of the best alkaline foods which helps in preventing bone and muscle loss. It is high in nutrients and can be had for lunch or breakfast.

Cooked Beans

A cup of cooked beans at least 3 days in a week will help you to lose weight and build muscles. These are loaded with belly filling fiber along with potassium which also helps in fighting hypertension. So, try any of the above foods and have a healthy body.


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