While everyone talks about exercises, one just thinks of toning the muscles and loosing that extra kilo weight from the body, however, excising has much more to it than that meets the eye. As everyone knows that a healthy mind is of utmost importance in humans, there are various exercises which boosts the activity of brain and makes it work better and with much more confidence as well. These exercises consisting of simple body movements help in persuading the two hemispheres of the brain into working together with proper sync.
The best thing about practicing this brain exercise regimen is that it’s benefits can be taken into account by people across ages starting from a child to an ageing adult. Even though there are various benefits in practicing these east brain exercises, some of the major benefits are enlisted below.
Some Brain Gym Exercises Are
Touch The Points Between The Eyes
This exercise is one of the easiest and effective too! This can be practiced by touching the points just above the eyes in the middle region between the hairline and eyebrows with the help of finger tips and closing the eyes to feel it.
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After touching the area, one needs to take some deep breaths slowly for some time and release and repeat this for atleast thrice in a day.
Another brain gym exercise which is pretty easy to follow is by rubbing the two hollow regions just beneath the collar bone for a few seconds with the help of fingers of one hand while using the other hand fingers to rest on the naval as one looks left to right. Repeating this few times help to a great extent.
This is another form of brain gym exercise related to the neck region whose practice on a regular basis for atleast five times does the trick. To reap the benefits one needs to get the head forward and ensure that the shoulder region is relaxed.
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Post that, one needs to close the eyes and roll the neck from one side to another while breathing deeply.
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Making small circles while doing this neck movement is advisable too!
Playing With The Alphabet “X”
Well, this exercise is pretty interesting in terms of the fact that it is related to the alphabet “X”. By closing the eyes, one needs to focus on thinking about the letter “X” and think of the coordination between the right, left, upper and lower regions around the point of focus. One also needs to focus on the same and think about the symmetry of his or her body in the same manner.
Breathing With The Belly
This exercise can be practiced by keeping the hands on the belly region and exhaling in short puffs through the mouth. This process needs to be repeated till the lungs are devoid of any air and then inhaling deeply as to fill the lungs to the fullest does the trick! Exhalation after this must be slow, and repeating the entire cycle helps in the long run.
This is a simple form where the main objective is to touch the alternate knees properly using the opposite elbows. For example, one can stand or sit, and try to touch the right knee with the left hand elbow and vice versa. Repeating this process for a few minutes helps as well.
This exercise can be practiced by extending the hands in the front at shoulder levels and pointing both the thumbs towards the ceiling. After doing this, one needs to form the shape of eight using both the thumbs in the air and focus on it for a while.
This can be done by placing the left ear on the left shoulder and extending the left hand up at the front like an elephant’s trunk and tracing the infinity sign with the fingers. Once this is done with the left side for 5 times repeating the same with the other side helps! But, one needs to take care that the knees are relaxed at all this time.
This one can be done while yawning by pressing the tight cheek areas and by making a deep and relaxed yawning sound. Repeating this atleast four times beats the stress and makes one more lively as well.
These exercises improves eye health, boosts one in case he or she is going through an emotionally bad phase. They make one smarter and increase the intelligence levels as well. Such exercises helps in overall growth and health of the body, promotes self esteem, improves the immunity system, increases the confidence levels in a person and improves creativity and communication aspects as well.After giving an overview about the benefits associated to the brain exercises, let us check out some of the brain gym exercises which can be incorporated in the daily routine to reap its benefits.