Holidays are the time for good food, fun and enjoyment! No matter, where you travel and what you do, you should always find a bit of time for exercising to stay fit and healthy. You need not necessarily need your gym equipment or your trainer – all you need is motivation and dedication to exercise. You can mix and match some exercises so that every part of your body is addressed to. So, if you are on a holiday or planning to go for one, keep in mind that exercises should be a part of your daily routine. Here are some great exercise options to try out.
Stay Fit and Healthy During Your Holidays
Brisk Walking
One of the most popular ways to stay fit during holidays is through brisk walking. Start early in the morning and let the fresh morning air rejuvenate you. Walk as fast as you can, with the main intention of increasing your heart rate. This is when you will be able to burn more calories and keep your metabolism going. Brisk walking for twenty minutes in a day will help you stay fit and healthy during holidays.
Have Fresh Fruits
Fruits are full of essential nutrients. Have fresh fruits as much as you can during your holidays. It will keep you healthy and energetic. Carrying fresh fruits along with you will prevent you from feasting on junk food or sugary delights. This will keep sugars away from your table and you will simply love the fresh glow of your skin.
Freehand Jump Squats
These easy jump squats do not need any special equipment or gym; they help in working out your legs and help to keep your flexibility perfect. Traditional and effective body-weight squats are highly effective where you simply move up and downwards from the squat position. However, those who are fortunate enough to have strong legs, this movement is not going to be tough.
Do One-Arm Dumbbell Row
A great movement for your biceps and back. This is about opposing the pushing movement as and when push-ups are done. As this exercise is done, one should focus on squeezing from the working arm’s shoulder blade, so that there is plenty of focus on back.
You need to ensure that you are not allowing momentum to lift which will ease your workout and not make it effective. You have to maintain the same type of back position throughout the exercise routing. You should not let your working side lift higher than supportive arm. You should complete ten repetitions before you switch sides.
Opt For The Stairs And Not Elevators
Another great way to workout when you cannot hit the gym. Climb stairs fast in intervals of time. This will increase your heart rate and keep your metabolism strong while keeping you healthy and fit when holidaying. So next time, do not take the elevator. Go the stairs way and add to your fitness.
Do Push-Ups With Feet Elevated
Push ups are good for your chest. However, if you are a fitness freak and you have a strong upper body this might not be challenging enough for you. For anyone who does not find it challenging enough, push-ups with higher intensity can be challenging. For this, you need to raise your feet on a surface and keep your body at decline. If you have an exercise ball, you can use it too which helps in stimulating your abs to a great extent.
Dirty Dogs Fitness
This is a great exercise which targets the glutes and hips. You can do this exercise in a number of variations. You can do an easier version by rotating any of your legs as you are on your knees. If you wish to try an intense or engaging version, you need to get into a completed pushup position. Rotate your legs far away from your body. You can then cross it. Repeat until you start feeling tired.
Stay Hydrated
Drink plenty of water to wash away all toxins from your body. Having a glass of warm water early in the morning will activate all your organs and help you stay strong. Your immunity system will get a boost and your body will be better equipped to fight infections.
Last but not the least, ensure that you get adequate sleep is essential for your fitness. You will be traveling and working out too – your body will need plenty of rest. Ensure that you get at least 8 hours of undisturbed sleep everyday. You will be fresh, energetic and ready to enjoy. So, what are you waiting for? No more excuses about not being able to workout during holidays!
