We all wish to have toned and flat stomach. The main key of losing belly fat is being physically active. Basically, it is an unfortunate fact that belly fat is the most toughest to lose; but with hard workout you can easily manage to lose that extra flab.
The most important reason for belly fat is consequence of unhealthy lifestyle. All those cardio exercises might help you to burn overall fat; but it is also important to tone your abdominal muscles. Ab Crunches are one of the great way to work for your abdominal muscles.
There Are Few Different Exercises That Help You To Get Rid Of Belly Fat:
(1) Crunches/Sit Ups
This is one of the best exercise for your upper abdomen. Just lay down on the floor and hold hands by your ears to prevent neck strain. Lift your shoulders as well as upper back up & away with your face pointing toward the ceiling while bending your knee with your feet on the floor.
(2) Crunches & Twist
Just start your exercise same as crunches and raise yourself up slowly and try to twist your body from waist. Start this exercise by touching your left knee using right elbow, then untwist and move to your starting position. Do this exercise on both sides for 10-15 times.
(3) Reverse Crunches
Lie down on the floor and keep your arms on floor or behind back of your head. After that lift your hips using abdominal muscles.
(4) Front Bridge Exercise
Gives complete strengthen to your core muscles as well as back. You just need to keep your body straight and hold to yourself in same position as long as possible without locking knees and holding your breath. Repeat this exercise for 2-3 times for better results.
(5) Hip Lift
Lay down on the floor with your arms by your sides. Your palms should be facing down and stretch your leg to 90-degree over your hips. Make use of your core muscles and try your best to lift your hips off the floor.
(6) Side Plank
Simply lie on your right side while extending your legs, hips as well as feet. Your right elbow must be under your shoulder in one line. After that try to lift your hips as well as knees off the floor and hold yours for can.
Benefits of Ab Crunches:
– Completely help you to tone your abs while reducing flab from your belly.
– Improve your posture which helps you to look even more confident.
– Helps to strengthen the abdominal or core muscles.
– Burns few calories.
– Gives relief from back pain.
Combination of healthy choice of food as well as exercise lead to healthy weight loss and give you perfect toned body.