Aerobic exercises are the best way of accelerating the fat burning process if it is used as an addition to a weight-training program. It should not be considered as a substitute to weight training exercises as it only increases the metabolism temporarily. It cannot re-shape the body on its own. It along with the weight-training program helps in losing weight, building of muscle and to improve health. The aerobic exercises are also known as Cardio exercises.
They focus on increasing the heart rate, which helps in burning of calories. Some of the best aerobic exercises for weight loss are:
Best Aerobic Exercise Weight Loss
Running
An aerobic exercise is easy to perform. It does not require any special equipment. It can be performed anywhere and anytime.
It increases the heart rate more quickly than other exercises. You can burn extra calories by adding elevation into the exercise.
Elliptical trainer
This is the most famous cardio machine found in the gym. It is one of the aerobic exercises for weight loss. This exercise does not affect the way treadmill does.
Cycling
This exercise helps in burning fat and increasing endurance. You can burn more fat by adding resistance in this exercise.
You must try to involve cycling as a daily activity. You can use it to perform errands. It is a low impact exercise, which does not affect the joints much.
Swimming
It is one of the best aerobic exercises for weight loss. It is a complete exercise as all parts of the body are involved in this workout. As most of the muscle groups of the body are involved in this workout, you burn many calories while performing this exercise.
Step aerobics
It is a choreography-based workout. It is good for those who want to lose fat the fun way. It is one of the simplest exercises that you can add as a daily exercise. You can increase the intensity by adding risers in step aerobics.
Kickboxing
It is a great exercise for those who want to add intensity into their exercises. It is a combination of both intensity and choreography-based exercise. It combines both kicks and punches. It involves both the upper and lower part of the body, which makes it an excellent overall workout.
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Walking
Another aerobic exercise can be done anytime and at anywhere. You do not require any special equipment for this exercise.
It is a low impact exercise and it is hard to increase the heart rate in this exercise. You can benefit if you add resistance in this exercise by doing brisk walking.
Jumping rope
It is another excellent and exciting way of reducing the extra flab from the body. You can carry the main equipment for this exercise; the rope anywhere and can perform this exercise wherever you want. You must start this exercise with less intensity and gradually must try to decrease the resting time to increase the intensity.
Conclusion
The aerobic exercises for weight loss mentioned above are the perfect ways by which you can lose weight. You must be determined and must have a fixed workout plan to help you in achieving your objectives.
