5 Yoga Inversion Poses That Beginners Can Try

4 years ago
Malathi

Inversion postures in yoga are a staple for good yoga practice. Bringing your head below the heart or turning upside…

9 Amazing Crunch Exercises For Improving Fitness

Crunches are indeed one of the renowned workout techniques and mostly it is performed by many of the people to…

4 years ago

8 Tips To Improve Your Cardio Fitness And Routine

Planning to start your gym schedule after a break? This can be a real daunting task, especially when you are…

4 years ago

6 Conditioning Exercises For Stronger Knee Joint Muscles

Knees are one of the most important joints of our body, responsible for building flexibility, stability and body balance. Muscles…

4 years ago

5 Exercises For Weak Glute Muscles And Improve Hip Muscle Flexibility

If glute muscles are weak, our hip flexibility might be affected. Glute muscles are specifically important in the case of…

4 years ago

5 Beginners Exercises For Toning Butt Muscles

Butt muscles are an important set of muscles which need to be worked out regularly. There are a few specific…

4 years ago

Exercises To Reduce Stiff Arm Muscles and Improve Flexibility

Stiff arms means lack of muscle flexibility and poor circulation. If you are a sportsperson, stiff arms can lead to…

4 years ago

5 Beginners Exercise To Tone Underbelly Fat For Better Flexibility

Underbelly fat is one of the most problematic areas and difficult to tone, especially in case of beginners. However, accumulation…

4 years ago

9 Best Exercises To Increase Body Flexibility

Body flexibility is one of the most important measures of fitness levels of a person and therefore it is a…

4 years ago

5 Exercises To Strengthen And Power Gluteus Minimus Muscles

G-min or the gluteus minimus is an important muscle of the body which lies just in front of the ilium…

4 years ago

5 Beginners Exercises To Tone And Improve Upper Thigh Flexibility

Thighs are one of the most problematic areas of the body and especially in case of women. Several people join…

4 years ago

5 Exercises To Stretch And Build Flexibility Of Gracilis Muscles For Women

Gracilis is an important set of muscles of the upper inner thigh region. This is a vital muscle of the…

4 years ago

5 Exercises For Strong And Toned Adductor Brevis Muscles

If you are really serious about fitness, you need to workout all your muscles and toned them for building strength…

4 years ago

5 Effective Exercises For Strong Ankles And Feet

Feet and ankles can also be considered as one of the vital measures of analyzing a really well toned body…

4 years ago

10 Effective Types Of Squats For Healthy Body Building

Squats can be considered as one of the most important exercises for some really effective body building. This is all…

4 years ago

7 Effective Exercises For Increasing Forearm Strength

When it actually comes to the topic of talking about men's fitness, forearms do play an important role as it…

4 years ago

5 Exercises To Reduce Tight Adductor Muscles And Improve Flexibility

Adductor muscles are the important muscles of the lower body, which help in building mobility, flexibility, and strength. If you…

4 years ago

5 Amazing Workouts For Strong Hip Flexors

Body building always refers things that are indeed related in strengthening not only your body but also the mental condition…

4 years ago

5 Band Exercises For Sculpted Thighs And Butt

Sculpted perfect thighs and butt muscles are often considered to be a gift of God. Well - whenever, you come…

4 years ago

5 Exercises For Functional Back Strength Without Weights

A strong back means a healthy back! Functional back strength exercises help in building strength and confidence amongst the bodybuilders.…

4 years ago

6 Tips To Increase Power And Strength On The Stationary Bike

Do you love the stationary bike in the gym? Many people spend hours on the fitness bike but in spite…

4 years ago

6 Resistance Band Exercises For Building Strong Muscles

Resistance bands are quite popular among gym goers and also those who prefer to workout at home. These bands offer…

4 years ago

5 Beginners Workouts To Build Muscular Endurance And Balance

One of the biggest challenges faced by beginners is their ability to build stamina and endurance. A balance needs to…

4 years ago

7 Circuit Training Workouts For Improved Flexibility

Circuit training is one of the most popular workouts which help individuals in achieving a number of fitness goals. These…

4 years ago

5 Runners Exercises To Strengthen And Power The Hips

Runners need to have great strength and power. There are several exercises which are specially designed for runners, which helps…

4 years ago

5 Exercises To Stretch And Strengthen Groin Muscles

Groin muscles are said to be one of the most important muscles which need regular conditioning. In spite of the…

4 years ago

5 Exercises To Strengthen Adductor Longus Muscles

Thigh muscles play an important role in building our overall fitness and strength. There are three major muscles in this…

4 years ago

5 Beginners Circuit Training Exercises For Power, Strength And Agility

Beginners are often restless and look for quick results. Circuit training is one of the best ways to hit a…

4 years ago

6 Cardio Workouts For Powering Ab Muscles

Cardio workouts are quite effective in adding power to your ab muscles. They help in keeping the muscles engaged, they…

4 years ago

5 Strength Training Women Workouts Without Weight

Strength training workouts will not just help in improving your strength, flexibility and coordination, but they also help in adding…

4 years ago