Many men and women wish to lose fat and gain muscle at the same time. [...]
Sports injuries are extremely common especially if you are into serious bodybuilding or active sports. [...]
Our relationship with unhealthy eating can affect us in more ways than one. It can [...]
Shaping up and losing pounds on a restricted diet is easy if you also do [...]
The problem of a heavy rump and fat legs is commonly seen in women who [...]
It has been rightly said that a combination of diet and exercise is essential to [...]
The abdominal muscles are the most difficult and challenging muscles to train. They require intense [...]
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If you are into intense bodybuilding and want super fast results, what you take in [...]
After an intense workout, your body is literally screaming for nourishment. Muscles are sore, tired [...]
Overzealous exercise programmes can leave you with debilitating foot cramps. These are sudden shooting pains [...]
Whether your aim of hitting the gym is to build bulky muscles or simply tone [...]
A groin pull is a muscle injury that takes place in the inner thighs. These [...]
Muscle aches occur due to overtraining and using incorrect form while exercising. Exercising after a [...]
Knee pain is notoriously common among athletes and can become chronic if remedial action is [...]
