Author Archives: lasya

Top 10 Low Calorie Vegetables To Be Included In Diet Plan

Calories are needed to our body for its smooth functioning. On the other hand, we must remember that too much calories cause very serious health issues. Hence, we must be aware of it and plan our diet accordingly. Excessive calories do not give you any energy but in return makes you over weight. So, we […]

Top 10 Fat Burning Fruits

To live a healthy life, we need to be more aware of healthy weight. Fat is one of the issues to be discussed primarily. Excess fat is one which makes the person to lead an unhealthy life. So to get relief from additional fat most of the people undertake many tough tasks. Here We Are […]

How Coffee Improves Your Workout Performance

Coffee can be considered as an excellent pre-workout drink which plays a major role in enhancing your workout performance. Drinking coffee at the start of the day has become a ritual now days. It is the most favorite drink of many athletes. You might be surprised to know the benefits of drinking coffee before workout. […]

6 Incredible Benefits Of Uphill Running

Uphill running contributes for countless health benefits. These benefits even extend to mental fitness along with physical fitness. Running is an effective way of preventing diseases, improving health and stimulating weight loss. Also, running is highly effective in relieving you from stress and plays a vital role in lifting your mood. Uphill running offers you […]

Top 11 Effective Fat Burning Drinks

Weight loss program is a time consuming program especially when you lose patience and give up discipline in diet. But, you have to agree to the fact that weight loss program is accompanied by obedience, sacrifice and persistence. Yet, you can speed up the process of weight loss by following some simple tricks. One of […]

9 Foods To Avoid Before A Morning Run

Morning run is required for a fit and healthy body. According to researches, morning run is best way of pampering your body. When you follow regular morning run schedule, you are offered with several health benefits. Many a times, people go for a morning run on an empty stomach. In contrast, there are few people […]