Inversion postures in yoga are a staple for good yoga practice. Bringing your head below [...]
Hate doing crunches squirming down the floor? No problem, get up and work your abs [...]
Six packs and V-cut abs make girls go crazy, but remember it is not easy [...]
A wall can be a great support to find your body’s center of balance while [...]
Kettlebell is useful equipment not only for strength training but also for cardio. It is [...]
Are your new to dancing? Are you looking for some lower body exercises that can [...]
It is always not true that you need to hit the gym or need expensive [...]
Thinking about starting a workout routine, but scared about the tough sessions? A good way [...]
The extra cushion in the middle section of the body, the muffin top, is just [...]
Are you interested in improving your fitness, but lazy to go to a gym? Try [...]
Weather conditions are always not supportive for outdoor workouts. Going to a gym is also [...]
We spend most of our time sitting on a chair in the workplace. Sitting long [...]
Knee arthritis is an inflammation condition of knees, which results in restricted movement, increased pain [...]
Flabby arms are discomforting and mar the appearance of a person, especially women. Fatty arms [...]
Lupus is a disease characterized by inflammation of skin, organs, joints, etc. It is an [...]
Yoga is an effective exercise that promotes healthy living. Different forms of yoga have been [...]
TMJ pain is frustrating and most uncomfortable. The rigidity of tempormandibular joint the severe pain [...]
Moksha yoga, what is it? Sounds very unfamiliar right! Well, it is a relatively [...]
Yoga enables both physical and mental well being. This complete workout clams the mind and [...]
Soccer players need a lot of lower body strength and flexibility. Many players are one [...]
There are various causes for foot pain, such as standing for a prolonged time, running, [...]
Do you want to be more flexible and stronger with a well-toned body? Well, in [...]
Are you planning to reward yourself with a nice cheeseburger post workout? Well, don’t do [...]
