With the summers around the corner, you need a total body workout that helps you [...]
Trampoline workouts are all about going against the gravity. What makes them more intense is [...]
If you are looking for a set of exercises that blasts fat and also provides [...]
Cardio exercises are a great way to lose the flab and get your metabolism going, [...]
There’s a saying that plank exercises comes from yoga and is one of the highly [...]
One of the best stomach workouts for you has to be the ‘paripurna navasana’ or [...]
The extended triangle pose or the uttita trikonasana is one of the best yoga postures [...]
Cross over exercises are those, which require you to make your legs cross each other [...]
Women need to ensure that they do stretches before and after the workout. This is [...]
Jumping jacks is a series of exercise that is ideal for any kind of weight [...]
In earlier times, the concept of yoga had dominated the world, especially in the ancient [...]
Are you planning on running for a marathon? Well there is no denying that you [...]
The step ball workout is rather a simple one but definitely works on the core. [...]
Bootcamp workouts are not meant for the fainthearted. You really need to make sure that [...]
Plyometric exercises are also called shock exercises because they are done at a rapid pace [...]
If you think that you can just sit on the chair all day and lose [...]
Both cardio and weight training are essential workouts for the body. Weight training provides strength [...]
Frog jumps are one of those exercises that can be done in the ease of [...]
Yoga is something that should be practiced religiously before you aim for advanced stages. With [...]
Sometimes, a good 30 minutes of a workout at home is all that you need [...]
There are some workouts that really don’t need too much of space. All that you [...]
The biggest myth in the exercise world is that you need to do a tone [...]
Inner thigh fat is a common problem that often stops a lot of individuals from [...]
Are you tired of not being able to lose weight because of the time constraints [...]
Weight Watchers is a program, which has been dedicated to help people know more about [...]
The jump rope workout is perfect for getting your body rid of fat along with [...]
Toning the abs is something that requires a lot of effort. So you have to [...]
Be it any kind of exercising, the idea is to make it some fun. And [...]
