Planning to start your gym schedule after a break? This can be a real daunting [...]
Knees are one of the most important joints of our body, responsible for building flexibility, [...]
If glute muscles are weak, our hip flexibility might be affected. Glute muscles are specifically [...]
Butt muscles are an important set of muscles which need to be worked out regularly. [...]
Stiff arms means lack of muscle flexibility and poor circulation. If you are a sportsperson, [...]
Underbelly fat is one of the most problematic areas and difficult to tone, especially in [...]
G-min or the gluteus minimus is an important muscle of the body which lies just [...]
Thighs are one of the most problematic areas of the body and especially in case [...]
If you are really serious about fitness, you need to workout all your muscles and [...]
Adductor muscles are the important muscles of the lower body, which help in building mobility, [...]
Sculpted perfect thighs and butt muscles are often considered to be a gift of God. [...]
A strong back means a healthy back! Functional back strength exercises help in building strength [...]
Do you love the stationary bike in the gym? Many people spend hours on the [...]
Resistance bands are quite popular among gym goers and also those who prefer to workout [...]
One of the biggest challenges faced by beginners is their ability to build stamina and [...]
Circuit training is one of the most popular workouts which help individuals in achieving a [...]
Runners need to have great strength and power. There are several exercises which are specially [...]
Groin muscles are said to be one of the most important muscles which need regular [...]
Thigh muscles play an important role in building our overall fitness and strength. There are [...]
Beginners are often restless and look for quick results. Circuit training is one of the [...]
Cardio workouts are quite effective in adding power to your ab muscles. They help in [...]
Strength training workouts will not just help in improving your strength, flexibility and coordination, but [...]
Circuit training is all about a number of exercises which are done one after another. [...]
Muscles under your belly button need regular workouts so that excess fat can be removed. [...]
You do not like to train with equipment? Well, you can still workout and achieve [...]
One of the most difficult areas, often known as the trouble spots are the inner [...]
How do you ensure you are building enough strength through your regular workouts? Top trainers [...]
Gracilis is quite a thin and long muscle which run inside the thigh muscles. There [...]
