Author Archives: sudipa

How To Get Toned Arms

Perfectly sculpted and shapely arms is now possible! No more feeling jealous or lamenting about not being able to achieve toned arms, in spite of regular efforts. If how to get toned arms is your constant botheration, you need to check if you are doing the right exercises and having the right diet.

5 Best Shoulder Strengthening Exercises

It is important to have strong toned shoulder muscles which helps in building your endurance levels and achieve higher levels of fitness. Shoulder strengthening exercises are particularly important for swimmers, softball players, volleyball players and athletes.

How To Build Chest Muscles

Chest Muscles

Training chest muscles efficiently for their maximum growth can be a challenging task. Slightest mistake or wrong diet will slow down your muscle buildup and you may feel that in spite of the hard work you are actually gaining nothing.

4 Easy Exercises For Shoulder Pain

Shoulder pain is caused due to a number of reasons but light to moderate exercises as per the condition of your shoulder, can help in getting relief from the pain in the long run. However, it is best to speak to your Doctor once before you start with any exercise, so that you do not […]

Top 5 Tricep Exercises For Women

  Every woman wants perfectly toned triceps – who does not wish to get rid of flabby underside? Women crave for toned arms but often fail have them because they are not aware of the right toning exercises. If you are not doing the right triceps exercise, you are wasting your valuable time and energy […]