Author Archives: sudipa

5 Inner And Outer Thigh Workouts For Strength And Agility

Are you looking for best ways to workout your inner and outer thigh muscles? Squats [...]

5 Hip Flexor Exercises For Improved Performance And Endurance

Hip flexor muscles are an important group which play an important role in building flexibility [...]

6 Explosive Cardio Workouts For Power And Stability

How about daily cardio exercises for great stability and explosive power building? Cardio workouts are [...]

5 Chest Muscles Strengthening And Power Exercises With Dumbbells

Everyone bodybuilder and fitness freak craves for that powerful and strong upper body which displays [...]

6 Easy Dumbbell Exercises For Women Who Are Getting Started

Dumbbells are truly one of the most effective ways to start your training session. Women [...]

5 Exercises For Thick And Strong Back Muscles

Are you not happy with your back muscles? Many of us spend several hours in [...]

6 Hip Strength Boosting Exercises For Beginners

Beginners, who are just starting out their training sessions, need to be very careful about [...]

5 Powerful Ab Toning And Strengthening Exercises At Your Desk

No time to hit the gym? Are you worried about not being to workout as [...]

5 Exercises For Stronger, Bigger And Powerful Hamstring Muscles

Hamstrings are one of the most important muscles located just at the back of our [...]

7 Easy Diet Tips For Your Six Pack Abs

We all know it is never easy to build your six-pack abs. It is one [...]

5 Exercises To Develop Strong Powerful Oblique Muscles

Powerful oblique muscles are essential for stabilization, building strength and power to the body. Are [...]

5 Easy Twist Exercises For Women To Tone Ab Muscles

Twist exercises can be best described as simple workouts which help in activating the oblique [...]

5 Upper Body Endurance Building Exercises For Women Athletes

Upper body strength and flexibility is of utmost importance for athletes which helps in building [...]

8 Weightlifting Tips For Power And Strength For Beginners At Gym

Beginners who are starting their gym training need to be a bit cautious when they [...]

6 Back Exercises With Dumbbells For Power And Strength For Beginners

Back exercises with dumbbells for those who are just starting their gym routine is an [...]

5 Chest Press Variation Exercises For Stronger Chest To Include In Routine

Chest press is one of the most common workouts which help in toning the chest [...]

5 Lumbar Strengthening And Stabilizing Exercises For Bodybuilders

Lumbar strengthening exercises help to stabilize the muscles and builds power, especially in case of [...]

5 Exercises For Firmer And Tighter Chest Muscles

Chest muscles are an important muscle of the body which need regular workouts to strengthen, [...]

5 Killer Crossfit Workouts For Women To Build Strength And Endurance

Women and crossfit workouts are not something which is quite unusual. Crossfit moves do not [...]

5 Advanced Glute Muscle Training Exercises For Improved Running

Glutes are known to be the most powerful group of muscles of the body. Athletes [...]

5 Exercises For Harder And Stronger Pectoral Muscles

Pectoral muscles, which are often known as the pecs, are important muscles which connect the [...]

5 Chest Press Workouts For Beginners At Gym

Are you a gym beginner? Looking forward to a chiseled chest and powerful upper body? [...]

5 Easy One Arm Exercises For Muscle Gain And Improved Performance

One arm exercises are a steady and effective way to gain muscles and improve your [...]

5 Easy Beginners Hip Exercises For Improved Mobility And Flexibility

Hip exercises are quite common but most of us fail to exercise for improved flexibility [...]

5 Functional And Resistance Training Workouts For Bodybuilders

There is a lot of talk about the importance and necessity of resistance and functional [...]