Author Archives: sudipa

5 Inner And Outer Thigh Workouts For Strength And Agility

Are you looking for best ways to workout your inner and outer thigh muscles? Squats and lunges are common thigh exercises, but you can add a few more exercises in your daily schedule to improve your workouts. Inner and outer thigh muscles need regular toning and strengthening so that you are able to remove unwanted […]

5 Hip Flexor Exercises For Improved Performance And Endurance

Hip flexor muscles are an important group which play an important role in building flexibility and endurance. They help in lifting the knees and to move them closer to the chest. Sportsmen need to workout these muscles on a regular basis, so that they have great mobility and strength in their muscles. If the hip […]

6 Explosive Cardio Workouts For Power And Stability

How about daily cardio exercises for great stability and explosive power building? Cardio workouts are helpful in toning your muscles, they help in building strength and endurance and help towards your complete body fitness. Everyday cardio sessions help in removing unwanted fat from your body, tones your muscles and build stability for your whole body. […]

5 Chest Muscles Strengthening And Power Exercises With Dumbbells

Everyone bodybuilder and fitness freak craves for that powerful and strong upper body which displays the perfectly chiseled chest muscles. Chest muscles are one of the most important muscles of our upper body which help in building strength, endurance, flexibility and power. These muscles need regular workout with specific strength building exercises so that they […]

6 Easy Dumbbell Exercises For Women Who Are Getting Started

Dumbbells are truly one of the most effective ways to start your training session. Women tend to shy away from dumbbell training, but it is to be noted that dumbbells are the way to training hard. They offer several benefits, especially when women are just beginning their training schedule. They help in stabilization, they help […]

5 Exercises For Thick And Strong Back Muscles

Are you not happy with your back muscles? Many of us spend several hours in the gym or train for long hours but are still not able to achieve thick and strong back muscles. Though diet and training well play an important role, the exercises you select should be able to target some common weak […]

6 Hip Strength Boosting Exercises For Beginners

Beginners, who are just starting out their training sessions, need to be very careful about the workout they choose. Hip strength boosting exercises are of prime importance, since hip endurance and power plays an important role in building endurance. Endurance will help in reducing the risks of injuries and will help in ensuring long hours […]

5 Powerful Ab Toning And Strengthening Exercises At Your Desk

No time to hit the gym? Are you worried about not being to workout as much as you need? If your job is hectic and you need to spend several hours at a place or at your desk, you can still workout and strengthen and tone your ab muscles and compensate for the days when […]

5 Exercises For Stronger, Bigger And Powerful Hamstring Muscles

Hamstrings are one of the most important muscles located just at the back of our thighs, which need regular conditioning and workout. These muscles have an important function of building strength and power. Bodybuilders and fitness freaks look forward to stronger and bigger hamstring muscles which helps them to get tougher and perform better. There […]

5 Beginners Exercises For Tighter And Firmer Thigh Muscles

Thigh muscles are perhaps the most difficult to train especially for beginners, who are obese and starting their workout routine. Thigh muscles need regular training to lose unwanted fat, for toning them and for ensuring that they are in best shape. Tight and firm thigh muscles will not only build flexibility and improve your fitness, […]

7 Easy Diet Tips For Your Six Pack Abs

We all know it is never easy to build your six-pack abs. It is one of the toughest fitness challenges and requires lots of training, hard work, perseverance, and patience. Since a lot of hard training is required, it is important that you take care of your diet too so that you can maintain your […]

5 Exercises To Develop Strong Powerful Oblique Muscles

Powerful oblique muscles are essential for stabilization, building strength and power to the body. Are you looking forward to tighter abs? If developing your abs or oblique muscles has always been a priority, you need to include a few specific exercises in your daily routine which will help you out. When you train your oblique […]

5 Easy Twist Exercises For Women To Tone Ab Muscles

Twist exercises can be best described as simple workouts which help in activating the oblique muscles. Obliques are one of the most difficult to train muscles. These are abdominal muscles which tend to accumulate the most fat in women. These muscles need regular workout not just to maintain good health, they need to be toned […]

5 Upper Body Endurance Building Exercises For Women Athletes

Upper body strength and flexibility is of utmost importance for athletes which helps in building strength and endurance in case of women athletes. Upper body endurance building exercises help in strengthening the chest muscles, work on the back and arm muscles and build flexibility while improving circulation. These exercises are highly recommended since they help […]

5 Exercises To Tone Oblique Muscles For Women

Oblique muscles are important muscles which are located just on the sides of the stomach. These are one of the most problematic areas in a woman’s body, as fat tends to accumulate in the region, which is most difficult to get rid of. It is important to tone the oblique muscles on a regular basis, […]

8 Weightlifting Tips For Power And Strength For Beginners At Gym

Beginners who are starting their gym training need to be a bit cautious when they start weightlifting. If it is done in the wrong way, it might lead to injuries and other different difficulties. It is important to train correctly, with the right technique and for the right duration of time. Weightlifting isn’t easy and […]

6 Back Exercises With Dumbbells For Power And Strength For Beginners

Back exercises with dumbbells for those who are just starting their gym routine is an effective way to build their back muscles and also tone them. These exercises help in building power and strength, which means a stronger and healthier core. Strong back muscles help in stabilizing the shoulder muscles, help in working out your […]

5 Chest Press Variation Exercises For Stronger Chest To Include In Routine

Chest press is one of the most common workouts which help in toning the chest muscles and also help in achieving stronger muscles. These exercises can be done in great variation, which increases the effectiveness of the workout. No matter what your fitness plan is or what your goals are, chest press variation workouts should […]

5 Lumbar Strengthening And Stabilizing Exercises For Bodybuilders

Lumbar strengthening exercises help to stabilize the muscles and builds power, especially in case of bodybuilders who need strong spine muscles. These exercises help in supporting the spine and also help in reducing the risks of injuries and back pain. Lumbar strengthening exercises are special exercises which help in maintaining a neutral spine position, help […]

5 Exercises For Firmer And Tighter Chest Muscles

Chest muscles are an important muscle of the body which need regular workouts to strengthen, firm them and have them tighter. These exercises involve a number of movements and usually target all the major chest muscles. You need to work on your chest muscles on a regular basis, ideally twice in a week. Tighter chest […]

5 Women’s Strength Training Exercises To Burn Back Fat And Tone Muscles

One of the toughest strength training areas for women is their back muscles. Back fat is quite a common problem for women. Full body training is often recommended for losing weight from the back muscles and toning them. Women need to focus more on strength training and toning exercises. These exercises offer best results when […]

5 Killer Crossfit Workouts For Women To Build Strength And Endurance

Women and crossfit workouts are not something which is quite unusual. Crossfit moves do not always need herculean strength. Women need to follow a daily workout program which is usually about whole body weight exercises. These exercises help in building significant strength and also muscular endurance. Killer crossfit workouts help in building strength, power and […]

5 Advanced Glute Muscle Training Exercises For Improved Running

Glutes are known to be the most powerful group of muscles of the body. Athletes are specially required to train their glute muscles, which helps in improving their running and reducing injuries. There are many advanced glute exercises which help in contracting the hip muscles and moving them in every direction. These exercises are also […]

5 Exercises To Activate Calf Muscles For Strength And Power

Calves are one of the major muscles of our body which activate with ground contact. If you do not workout regularly, or your muscles lack flexibility, they will lose their natural activation power. This can lead to injuries in the form of sprains and strains. This is quite dangerous for athletes and sportsmen who will […]

6 Exercises To Build Hip Muscles Strength And Endurance For Sportswomen

Women often face joint and hip related problems and when one is a sportsperson the situation can be really tough. Hip strength and building endurance in the associated muscles is one of the prime concerns for sportswomen which helps to improve their performance. Hip muscles play a crucial role in stability, building power and strength […]

5 Exercises For Harder And Stronger Pectoral Muscles

Pectoral muscles, which are often known as the pecs, are important muscles which connect the chest muscles with upper shoulder and arm bones. These are the deep muscles which need regular workout for building flexibility and strength. It is important to pay attention to these muscles, as they make up for a bulk of chest. […]

5 Chest Press Workouts For Beginners At Gym

Are you a gym beginner? Looking forward to a chiseled chest and powerful upper body? You definitely need to be consistent, work hard and maintain a strict diet. Chest press workouts will help you in getting great results in a strategic manner. There are many intense workouts for beginners, who need to work on their […]

5 Easy One Arm Exercises For Muscle Gain And Improved Performance

One arm exercises are a steady and effective way to gain muscles and improve your training. Though there are many who still believe that such one arm exercises are a waste of time, the fact remains that these are one of the best ways to gain muscle strength and improve performance. These exercises are highly […]

5 Easy Beginners Hip Exercises For Improved Mobility And Flexibility

Hip exercises are quite common but most of us fail to exercise for improved flexibility and mobility of the hip muscles. Those people who tend to spend several hours working at one place, drive for long periods or need quick movement, should include hip stretches in their daily fitness routine. These are quite important for […]

5 Functional And Resistance Training Workouts For Bodybuilders

There is a lot of talk about the importance and necessity of resistance and functional training for bodybuilders. The main idea of functional training is that each workout has to be natural and can be easily incorporated in everyday training. Resistance training workouts help in improving muscle strength, build flexibility and enhance general power and […]