Over past some years, water therapy exercises have become immensely beneficial among young and old alike. This is because despite being a low-impact exercise, water therapy is excellent for weight loss and toning your body. The best part is that you can opt for water therapy exercises, even if you do not know how to swim. However, before discussing the benefits of water therapy exercise routine, we would provide you with a brief overview.
Brief Overview of Water Therapy Exercises
Water exercises can be of several types and usually include warm up, jogging, stretching, strengthening, and water aerobics. Most of them are similar to exercises performed on the land. However, one major difference between land and water exercise is that while the former uses gravity for exercising the muscles, the latter uses natural resistance of the water for working on the body.
What Do Water Therapy Exercises Involve?
In most cases, aqua aerobics classes go on for 45 minute. While general classes include activities, such as jogging, squats, kicking, dance movements, strengthening classes (that are more specific) emphasize on using foam barbells for doing side raises, bicep curls, and other exercises.
In deep water running, you are asked to run in deep areas of the pool.
However, before you go for this exercise, wearing a floatation belt is crucial. If you are looking for athletic training, this can be a good option, since it is a more vigorous exercise, as compared to aqua aerobics.
Advantages of Water Therapy Exercises
Water exercises have several benefits that range from weight loss, building strength, to shaping your body. In this article, we will mention these benefits in details.
Water exercises are great for burning calories and weight loss. One session of water exercise class can allow you to burn almost 400 calories.Of course, the exact numbers of calories you may burn depend on several factors, such as, the rhythm of your movements and weight.
Reduction Of Illness
According to a recent study, water exercises can be beneficial for people who are suffering from certain types of diseases. The study revealed that water exercises improved flexibility of joints, thus offering relief to people who are suffering from arthritis or osteoarthritis.
Improves Mental Health
Aqua exercises can greatly improve mental health in men as well as women. This is because exercising in the water automatically calms you down and even provides your body with a cooling effect.In fact, studies have even proved that water exercises enhance mood of would-be mothers.
Lets You Build Your Strength
Aqua exercises help you to build your strength. Moving your body against resistance of the water helps you to build your muscles.
Over time, you possess greater strength and more flexibility.
For best results, you can opt for tricep or bicep dips for strengthening your muscles.It is true that aqua exercises come with several benefits. However, you exercising in the water, you should get in touch with a trainer for understanding the precautions that you need to follow. This way, you will be able to make the most of your aqua exercise therapy.