Chest and shoulder are the two main parts that makes the body look well shaped and attractive. A broader chest and bulged shoulder is an all time wish of body conscious people. Not only does it make your posture more dashing it also helps you to feel confident in crowd.
But since shoulder and chest are very sensitive parts of the body we generally avoid giving so much strain up on them. On the other hand building body requires strain that is true. Experts say if we can follow the proper steps of the workouts that will give the best result fulfilling our desire.
There are a lot of exercises suggested by the fitness specialists yet most of them refer the most traditional and safe workouts. Let us have a look at the list for the bet exercises for chest and shoulder.
Exercises For Broader Shoulder
We should keep our shoulder fit as it helps in working of all our upper body parts like chest, arms, back, neck etc. Therefore, a good shoulder exercise will help in increasing the muscles function as well. A lot of shoulder exercises are suggested by fitness specialists still there are few which are commonly followed and give the expected result. These are as follows.
1. Cross Over
This is also a very good exercise to keep the shoulders fit and the muscles flexible. To do these workouts first keep your palms away from you and in front your hips keep your arms relaxed ahead of your hips.
Then just like a jumping jack keep your arms up above your head. After that cross your arms in the front side of your head and then fetch them back again to your hips. For best and quick result practice this workout daily ten times.
2. Seated Shoulder Press Lockout
In this exercise the shoulder gets overloaded with heavy weights and thus the shoulder lines become more prominent and muscles become stronger.
In this workout maximum of the people are capable to grip minimum 50% of burden having shoulder press lockouts and after that a jam packed array of activity shoulder press is to be done.
3. Barebelly Military Press
This is one of the best workouts for shoulder. In his workout mainly the muscles and the triceps are used. To do this workout first you keep your leg at the forefront of the other and bend a little. Reduce strain from your lower back. When you are pushing the weight up your head exhale and slowly put it down to your shoulder. Repeat the process at least ten times. It will make your shoulder lines broader and prominent.
Exercise of Sculpting Chest
4. Incline Flyes
incline exercises are suitable for any type of chest exercises. This engages the shoulder muscle also and. It helps in gaining muscle in chest and shoulder portion.
5. One Arm Flyes
You need to lift a lighter weight in this exercise. This exercise also helps in adding muscle to the chest and shoulder giving them proper shape. Other than these Push Ups with Rotation, One Arm Stability ball presses, Medicine Ball Push Ups are some other exercises good for chest and shoulder.