Food is an important part of a muscle gaining plan. What you eat is very important because it shapes the manner in which your muscles repair and recover after a grueling workout session. Whether you are a professional bodybuilder, a sports person or a health enthusiast, if you want to gain muscle, you need to follow a carefully regimented diet plan.
This helps your body to be able to get the nutrition it so critically needs. Nutrition is a very vital part of any muscle gain plan. This is why you need to follow a strictly formulated diet plan in order to gain muscle. In this article, the best diet plan to gain muscle is discussed.
Muscle Gaining Diet Plan
1. Eat Protein In Every Meal
Protein builds, repairs and maintains the tissues of the muscle. Next to water, it is the most common nutrient found in the body. Apart from carbohydrates, protein is the next best source of energy for the body. Proteins exert a huge thermic effect because of which they are critical for losing fat and gaining muscle. There are various kinds of foods you can take which contain a high amount of protein. Red meat such as pork, mutton and lamb contain a high amount of protein. Eggs should also be consumed daily to ensure muscle mass gain.
Fish such as sardine, mackerel and tuna are also a good source of protein. Vegetarians can have dairy products such as cottage cheese, milk and curd for getting a good amount of protein in their diet.
Any good muscle gain diet plan should also allow for consumption of whey protein shakes at least twice in a day.
2. Consume Fruits And Vegetables Regularly
Fruits and vegetables contain nutrients such as vitamins and minerals which are very important for the body. Fruits such as oranges also contain citric acid. It is vital to have fruits and vegetables consistently because the nutrients they provide help to increase the muscle mass and strength in the body and pave the way for good digestion and perfect health. Certain vegetables such as spinach and parsley have a high concentration of folic acid which is also essential for good health.
3. Make Carbohydrates A Post Workout Snack
Carbohydrates are a wonderful source of energy. They fuel the body and enhance your activity level. Following your workout, you should consume complex carbohydrates such as bread, pasta and brown rice because this will help you to replenish lost sources of energy and ensure that you are fit and ready for your next demanding workout.
4. Balance Your Intake Of Fat
You should avoid saturated and trans fat. These are bad fats and they lead to weight gain and health problems. You should take in healthy or good fats found in sources such as olive oil and nuts.
Eating healthy fat is an important part of the muscle gain diet plan because it ensures that the person who is working out is getting the nutrition he or she needs. Exercising hard is not the only consideration. You also have to eat right to get good results.
5. Eat Whole Foods
You should eat whole foods and not processed or fried foods. Whole foods are those foods which have not been processed or refined in any way.
Processed foods on the other hand contain chemicals and they are not a good idea if you want to see muscle gain. Whole foods promote good health and provide natural nutrients essential for the body to gain muscle.