When it comes to muscle building the most important factor that plays a crucial role is diet. So even if you are working on some intense workouts without taking a proper diet you would not see the results or make that dream body. It’s important to note that body totally depends on the nutrients from the food and supplements that you take to increase the muscle mass.
Although there are many choices that you can select out and incorporate in your daily meal. To build muscle you would need a moderate amounts of protein, carbs, veggies, fruits and even some healthy fats.
7 Best Food Choices For Building Muscles
Because the eggs have rich amounts of proteins, it’s probably the reason every bodybuilders strictly include in their diet. There are cheap and affordable with protein source of 7g/ per egg.The yolk has most of the nutrients that includes half the protein in whole egg with proteins,vitamins and even cholesterol which adversely increases your testosterone levels. You can eat about 2 – 3 eggs a day to increase muscle size.
Potatoes is basically the richest source of Carbohydrates. When it comes to gaining weight Carbohydrates are very important for you. You can use mashed potatoes , you can cut them up and bake them. Mashed potatoes is really the best way that can help you skip chewing. If you consume 1 potato each day you are literally taking 26 grams of carbohydrates.
Red meat provides you with supply of proteins, B vitamins and zinc which are essential for muscle building. Calorific value of red meat is totally high per 1 serving, so it’s totally a great choice for those you want that hard ripped body.Since read meat posses high levels of saturated fat, you can consume it every day. You can even add it to weekly intake diet plan with chicken, fish or other protein rich foods.
Legumes & Beans
Beans and Legumes are totally the best food choices for body building. These foods are readily available in your kitchen and they make some healthy and taste food to eat.
You can go with a variety of beans like Kidney Beans and Navy Beans which posses high protein and calorific value with less fat percentage. Since fiber is essential to keep up regular muscle movements with proper insulin levels that is good for muscle growth.
Your body requires good amounts of Omega-3 fatty acids for proper muscle building process and it’s very good for your brain cells too.Salmon, tuna and sardines which are good varieties of fish, they makes some rich sources of healthy fats and proteins.
Many people go for foods are low in fat, but fish is only exception of it. So you can go with fish and incorporate it in your daily diet.
Now that you got important list of foods to eat in your diet, now its time for supplements to consider. You can take Whey Protein as an important supplement that is more worthy to include in your list.Since you have to take lot of proteins per day that’s 1 gram per pound, you can rely on whey protein to keep you in check. You can take it before going to workout or before going to sleep.
Water is having high biological importance because most of your body consists of water. Muscles and ligaments also has water and so does blood, so its important to keep in check of water balance. This is why many body builders drinks large amounts of water to stay hydrated throughout the day.