Diet and exercise are the foundations of a perfect body of a body builder. It is really surprising to watch the body builders flexing huge muscles on the stage, but behind the stage it took hours of exercises, almost six days per week and for months or years to achieve such perfection.
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You also need to remain dedicated if you want to achieve such a physical image.
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There are different forms of exercises and each and every exercise you perform, provide specific benefits to your body.
You should have a minimum knowledge of the exercises and routines before you start. This will help you to accomplish the desired goals within specific time bounds.
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Your knowledge must pertain to those specific benefits attached to the exercises and the various ways through which you can set your routine to gain from such benefits.
Your strength training exercises must also be accompanied by aerobic or cardiovascular exercises to achieve the goals. Moreover, your training must also include every muscle group with equally divided workouts. Commitment and perseverance are the two important things that you need to maintain throughout the process. This post will offer the 3 crucial steps related to the exercises for body builders.
Exercises For Body Builders
Compound Exercises
The compound lifts are usually prescribed to beginners or novice body builders to increase their overall strength. These compound exercises target a wide range of muscle groups all over your body.
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These type of weight lifting helps in building a strong lifting base so that you can perform any lifts in future without any problem.It also produces a proper understanding of your muscle movements so that you can narrow down your focus upon the required muscle group during the lifts. Set a benchmark on accomplishing which you may shift from compound exercises to isolation exercises like lifting 300 pounds while performing weight squats.
Isolation Exercises
Once your muscular base is strong enough to confidently handle any lifts then it is time you should expand your lifting session to include the isolation lifts. Isolation lifts targets only specific muscles. Bench press work upon arms, upper back, shoulders and pectorals, but has no effect upon the abdominal, lower back or legs and hence regarded as an isolation lift.
This type of lift helps in paying special attention to particular muscle groups and 3 to 4 sets is enough to gain from the efforts. However, a routine with several isolation lifts must also include break-days to provide adequate rest to the muscles.
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Aerobic Exercises
Your body fat percentage can be reduced to a large extent by incorporating aerobic exercises. Small amounts of body fat can hide your muscular definition and you cannot make them look more pronounced with heavy duty weight lifts unless you perform some cardio exercises. Lean and muscular look is not only famous among the models, but the off-ramp people are also trying to make themselves look leaner nowadays. Aerobic or the cardio exercises escorted by the compound lifts are the best way to burn the excess fat in your body.
