You are in your 20’S doesn’t mean you can stay away from exercises, you can eat anything you wish and still enjoy good health! Well, apparently, you might be healthy but not for long. People in their 20’s should map out a specific fitness schedule, in spite of their studies or work commitments. This is the age from when one should pay close attention to health, diet and fitness. Exercises are a must!
Here Are Some Easy Exercise Tips For Everyone Who Is In Their 20’s:
Join A Fitness Club Or Gym
No matter how hard you try and how many promises you make of working out from home, you will always have reasons and excuses for skipping them. Once you enroll and you start paying fees, you will have the urge to visit the club and gym. Moreover, you will make friends who exercise regularly and who will have an influence on you and who will motivate you. This is your first step to fitness.
Select Activities You Enjoy
In case you find that joining a fitness club or a gym is not feasible, you can select activities which you are fond of and enjoy doing. These can include any activity such as playing basketball, walking, swimming, yoga, running or just anything which you like.
Plan Your Workout Together
Time might be a constraint for you! Remember you do not have to do all your exercises everyday. You need not swim for thirty minutes and again workout in the gym. You simply need to plan out your exercises. Thus, if you have 30 minutes for exercises, you can utilize it well with variations.
Keep A Fitness Log
Keep a record of your exercises and duration. You should ideally monitor all your activities everyday. This will make you accountable and also make you feel guilty for the days when you are lazy. This is a simple tracking which will keep you on track.
Make A Buddy
If you have joined a gym or a fitness club, make sure you have an exercise buddy. Having an exercise buddy keeps you motivated and eager. Your buddy can motivate you to exercise and help with your concerns. Working out alone can cause monotony and bring a lot of boredom.
Look For The Distant Parking Space
If you drive to work or simply when you are out, try to find the farthest parking space. Thus, when your car is parked a bit further from the store you are visiting or from your office, you will at least walk that extra five minutes. That is a good way to exercise.
Cut Your Sitting Time
Students and youngsters spend a lot of time sitting – studying, computer games, smart phone addiction, television and so on leads to lots of inactive time. To ensure you are fit, just cut down on screen time. Switch off your television, computer and even cell phone – this will help in reducing your ‘sit’ time. You can instead walk your dog outside, do some gardening or simply stroll around.
Keep Rewarding Yourself
Every-time when you push yourself do something which you were really lazy about and avoided, reward yourself for taking the push and doing it. You can even set small time goals and reward yourself for fulfilling the task. This can be specific target related tasks like walking for charity or the simple task of climbing stairs and not taking an elevator. This adds a fun element and keeps us motivated.These are simple yet very effective tips to maintain fitness even when you have a hectic lifestyle.