Nutrition is very important for muscle mass gain. Merely exercising right is not the way. You also have to eat right. Many athletes and fitness enthusiasts are able to get the right training but they tend to neglect the diet which is why they do not see any tangible results. Training hard is not the only important thing for ensuring growth in muscle mass.
It is important to get the right nutrition for your body as well, if you want to gain muscle mass. You have to formulate the correct nutritional plan if you want to gain muscle mass. This article covers some of the best foods for gaining muscle mass which can help you in the process of muscle building.
8 Foods For Gaining Muscle Mass
Chicken
It is important to eat chicken. Non vegetarian sources of protein such as chicken are complete proteins and proteins are necessary for muscle building.Chicken should form a part of your diet if you want to gain muscle mass. Chicken is good for muscle repair and recovery and it also helps you to maintain ideal weight.
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Eggs
Eggs contain protein of a high quality as well as essential amino acids, good fat and vitamin D. Eggs are a good source of nutrition and protein. They can help in building muscle mass. Eggs are also a source of complete protein.
Fish
Fish is high on protein and low in fat. It also contains omega 3 fatty acid which helps to enhance the metabolic rate. Fish is an important part of your diet if you want to build your muscles.
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Fish is very nutritious and must form part of your diet in order to gain muscle mass.
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Cottage Cheese
Cottage cheese contains casein protein. This is a protein which digests slowly and it is ideal for muscle gain. Calcium and vitamin B12 are some of the other nutrients which are also present in cottage cheese. Cottage cheese especially the low fat versions is ideal for muscle building.
Nuts
Nuts are a very important source of protein. They also contain fat and fibers. They are ideal if you want to gain muscle mass. They are also perfect if you want to increase your calorific intake in order to build muscle mass.
Chickpeas
Chickpeas are also a great source of protein which is essential for gaining muscle mass. They are an excellent source of protein as well as carbohydrates. They should form part of your diet if you want to gain muscle mass.
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Lentils
Lentils are an excellent source of protein and carbohydrates. One cup of lentil which is about 250 grams in weight contains 18 grams of protein and about 39 grams of slow digesting carbohydrates which provides excellent nutrition for building muscle mass.
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Oysters
Oysters are excellent for bodybuilders and fitness enthusiasts who want to gain muscle mass. 100 grams of oysters contain 20 grams of protein. Protein is essential for building muscle mass. It is vital for ensuring that enough protein is there in the system in order to ensure muscle mass gain and muscle recovery and repair.
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