A full body workout routine is ideal if you want to attain high fitness levels. Whether you are an athlete or a fitness enthusiast, it is important to have a full body workout routine which will equip you to gain body strength. You will also gain in endurance, stamina and agility. Building your upper and lower body helps you to be able to be more flexible and in shape.
Through a full body workout routine, you can target the chest, back, shoulders, abdomen, arms, hamstrings, calves and quadriceps. This will also enable you to improve your mobility and flexibility. A full body workout routine is ideal for those who want to challenge themselves and achieve high personal fitness. In this article, we will discuss the best full body workout routine.
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7 Full Body Workout Routine
You need to do overhead triceps extension using dumbbells. This will build the triceps. To perform this exercise, you need to take the dumbbell in both hands and hold the dumbbell above your head.You should then bend your arms at the elbow such that the dumbbell is behind your body such that the elbows are at 90 degree angle to the floor. Then you should return to the original starting position. This is one repetition of this exercise. You need to perform at least 6 to 8 repetitions for maximal benefit.
For your abs, you need to do the plank position exercise. You should rest the weight of your body on the palms of your hand and your feet in a horizontal position.This position should be maintained for the next 3 seconds.
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Then, lower yourself to the ground. You need to perform 6 to 8 repetitions of this exercise to start with the gradually build up the intensity of the exercise.
In order to exercise your biceps, you need to do the seated biceps curl with a pair of dumbbells. Sit on a bench with your arms at either side and each hand holding a dumbbell.Then bend your elbows such that the dumbbell reaches the shoulder. Then bring your arms back to the original starting position. You should perform at least 6 to 8 repetitions of the seated biceps curl for maximal benefits.
For working out your calves, you need to do calf raises. You can do calf raises by standing with your feet apart shoulder width. Then, raise your heels in a controlled motion such that you are balancing on your toes.
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Hold this position for a few seconds and then return to your original standing position. Calf raises are great for strengthening the calf muscles.
To exercise your shoulders, you need to do the shoulder shrug. For this, you need to stand with your feet apart at shoulder width.Raise your shoulders and then lower them while holding your body straight. 6 to 8 repetitions should be done to strengthen your shoulders.
For exercising your chest, place your body on your palms and feet. Stand against a horizontal or vertical surface. You can then perform 6 to 8 push ups for optimal results.
7. Quadriceps And Hamstrings
You need to do perform squats with a stability ball in order to exercise your quadriceps and hamstrings. You need to place a stability ball behind your back against a wall and then holding your upper body straight, you need to bend and squat while ensuring that balance is maintained in the stability ball.Start with about 6 repetitions and gradually work your way up to 12 repetitions. Make sure that you have rest intervals between your sets.
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