Having a good workout program is not enough, along with it you must have muscle building diet and nutrition that you need to follow regularly. They are some of the essential components to judge how far you make your place in bodybuilding. A perfect muscle building diet is the one that takes care of all your body needs like supply of proteins, carbohydrates and low fats.
To gain shredded muscle is not an easy task but with discipline and workout consistency, anyone can meet their goal. You can also take supplements along with your diet to build more muscle mass.
6 Muscle Building Diet Essentials
Below are some of the foods items that you must take in your meal, to seek maximum muscle growth. You can go ahead and plan your own meal, basing on your interest.
Chicken & Turkey
It is said that by eating 6 ounces of poultry meat, especially chicken breast consists of 40 grams of proteins and about 2 grams of fat. Where as the turkey meat pack about 42 grams of proteins and less fat content in the same amount of serving.You can have about 3-4 servings in day along with other foods that suit you the best.
Choosing between turkey and chicken is your choice, since both are protein rich food.
Red meat is the most popular food for muscle building. With rich sources of proteins, iron and creatine which is naturally occurs in our body. Not all the cuts are having low-fat, so you must choose which one would better suit your needs.
Lean beef is mostly advised by many trainers because it has about 6 grams of fat per 6 ounce of the serving and with good protein value of 37 grams. Always eat for 2 servings in a day.
Eggs are one of the affordable foods that are present in current market. It is most important for food to make a healthy diet especially for weight trainers.It consists of 6 grams of rich proteins and vitamins. With rich sources of amino acid it is best food for muscle repair and growth.
You can literally choose brown rice over white rice. Our body burns brown rice slowly because of the outer layer that is present on brown rice. And due to this fact, brown rice will give good energy throughout the entire workout.You can literally have about 2 cups of brown rice in a day and mostly consume in the evening. You can also match brown rice with some other foods too.
Seeds & Nuts
If you are feeling dull in middle of the day, then go ahead and grab some nuts or seeds instead of some other foods. They consists of high amounts of unsaturated fats that is relatively falls in good category.If you eat about 2 cups of nuts and seeds every day, you risk of developing cholesterol in the hear would be low. They also contain good amounts of proteins and antioxidants.
In above list you have found about what types of foods to eat, now it’s time for some meal planning. Your first meal should be eggs and 1 cups oats. Then take lots of water along or take protein shake. Later on, take 1 potato or 1 cup brown rice and 1 cup of green veggies in your 2nd meal.In your 3rd meal, take 6 ounces of chicken breast along with lean beef and 1 cup brown rice. Your last meal should consist of brown rice, turkey along with green veggies and fruits. Before going to bed, take a protein shake so that your body is in continuous supply with proteins till your tomorrow’s first meal.