Every person’s dream is to have good muscles so that one can carry themselves more confidently. Most of us think that it can be achieved by swinging some weights around muscle masses can be developed but it’s not how it works.
In order to attain a proper muscle mass a more specific workout is need. In this brief we can discuss about the best exercises available in training our muscles.
6 Exercises For Training Your Muscles
Squatting is one best known technique for training lower body muscles. They can be performed with the help of weights.
When you perform squats on a regular basis the hamstrings, calves and glutes are well exercised which helps in building muscles at a faster rate.Squats can also performed without using external weights that is by using the only the body weight alone. Usually a barbell squat is used for weighted squats.
There are two varieties of dead lift one is the Romanian dead lift and the other is the straight dead lift They both target the lower back, hamstrings and glutes differently.
Normally dead lifts are performed by squatting and lifting a weight from the floor until the hands are up in the straight position. This exercise strengthens the trapezius, lower back and the calves.
A trap bar, barbell is used to perform the dead lift.
It is performed by laying your back on a bench with your face up. Usually performed by moving a weight away from the chest this muscle training exercise is great for building the upper body strength.
The muscles that are trained in this exercise include upper and lower back muscle and traps. Mostly a bench press machine, dumbbell, barbell can be effectively used to perform the bench press.
Lats or pulldown is performed from a seating position by pulling a bar towards the upper portion of the chest or behind the neck region. The muscles that are trained in this workout involve forearms, biceps and rear deltoids.A cable machine or pull down machine is used to perform lats. There different variants in this the widely practiced is pull-up or chin up which involves the body weight hanging from a highly placed bar.
Bent-over row is performed by leaning over and holding a weight with one hand or in both hands and by pulling it upwards to the abdomen region. This exercise involves the workout of forearms, biceps, rear deltoids and traps. A t-bar machine, bar bell, dumbbell can be used to perform this exercise.
Shoulder press is a great way to build up ones arms, biceps and triceps. It can be performed with the help of dumbbells or with weights. Start by sitting on a bench without back rest and hold the dumbbells above the shoulder placing them slightly in front of you with the elbows pointing the ground.
Gradually lift the arms over head so that they are fully extended and after a pause return back to the starting position. By performing the above mentioned exercises the muscles in the body can be strengthened to a great level.