In-order to get ripped up or gain muscle, one must eat right and lift weights. But if you are not getting proper results or you want to maximize your muscle growth, then you are in need of supplements.
Taking supplements will prove beneficial for you. Below are some of the best supplements that you can buy with your money to get good results. It’s also important to note that, not all supplements work for everyone.
The reason is our bodies, they respond differently to some supplements. Although there are several supplements that shows great results, so you can go with them.
Top 5 Supplements For Muscle Growth
Whey protein is popularly know and it’s important to have it in your supplement stack. By taking whey protein in the form of shakes or supplements, trainers can increase their performance and gain muscles.
Whey protein when consumed it promotes protein synthesis. So as a result, it supplies your body with high amounts of proteins and concentrations of magnesium and calcium.
The best time to take is mostly before the workout and even after doing your workout. You can take on protein shakes right after your workout to increase your results.
Creatine also helps to gain lean muscle growth. It’s used for increased energy production in muscle cell. Usually many athletes and weight trainers rely on creatine because of the high rate at which lean muscle mass is built.
By taking creatine, you have increased glycogen production and high intensity muscle cell performance. It’s also easy to stop taking creatine, because it’s one of the natural occurring substance in our body.
Within a time phrase of 3 weeks, creaine levels in body will get to normal state. It can be taken with your pre-workout meal and also after post workout.
It’s also naturally occurring amino acid that comes through food like poultry, that is rich in proteins. The major role of beta alanine is that it increases the levels of carnosine in the body.
During the high intensity workouts, there is accumulation of large amounts of lactic acids that decreases performance and causes fatigue. By taking beta alanine in form of supplements, you body gets the ability to delay the formation of lactic acid. As a result you will be having more endurance and power.
You will be able to lift more weights and repeat more time without getting tired. Best time to take is before working out to help you with muscle recovery.
This is another wonderful supplement to aid you, it has the ability to slow down the process of muscle tissue breaking that commonly happens during high intensity workout. It also increases you strength levels and endurance during heavy repetitions.
When you are training to loss weight, the muscle mass in our bodies decreases so it’s important to slow that process by taking this supplement. Glutamine is beneficial for your immune system and ensures rapid recovery after intense training.
By taking 2 grams of this supplement, studies have shown positive effect on growth hormone. Best time to taking is immediately after waking up and 5 grams after working out.
Branch Chain Amino Acid – BCAA
If you want to improve your workout results it’s very much important to take this supplement. When you take this supplement, your body utilizes it for recovery of muscles. Just like whey protein, this supplement also delivers nutrients directly to muscles tissue.
So when you take BCAA supplement and start your workout, body uses BCAA’s to improve recovery after workout. Metabolic recovery and fatigue is reduced and as a result, you can workout for more time.