It’s very important for athletes or bodybuilders to plan their meals and snacks, to maintain balance in their calorie consumption and to improve their performance. What if you’re beginner and wondered what to eat right after doing your workout, well this article will clear all your doubts.
Eating a healthy diet is important to support your workout levels and depending on your needs, your meal plan should be framed. The best thing to know is to try for yourself, what would suit your best. To avoid confusion below are some of the important foods items that you can eat after doing workout.
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Proteins play a major role in muscle development, so first thing you can do is eat a protein bar right after you workout. But make sure that the bar is having at-least 12 grams of proteins content, along with other carbs. There are also energy bars out there, but they have low protein content with relatively more carbohydrates.If you want to loss fat or build lean muscle mass, then definitely go for protein bar.
Make sure you get the right brand and take a look at ingredients. Go for the one which is having less fat content and more proteins.
Low Fat Chocolate Milk
After completing your workout, drink a cup of low-fat chocolate milk. It also has the ability to replenish all the exhausted muscles and promotes muscles recovery. Taking along milk is not enough, especially when you want to build some serious muscle mass. Chocolate milk has double the value of proteins and carbohydrates content in the milk.
It also prevents dehydration, by supplying the body with fluids that is lost during strenuous workouts. It’s most useful for someone like a sports person, long distance runner and even weight trainers to increase their overall performance.
Cottage Cheese has important proteins that readily enhances muscle development. Every protein shake has either whey proteins or casein proteins, that you can take after a workout. But proteins value of cottage cheese has equal amounts of both whey and casein.
Since it cannot be eaten alone, you must add some other food item to make it tastier. You can take in cottage cheese with different fruits, according to your wish. So in this way, nutritional value increases along with it your will get supplied with vitamins and minerals from fruits.
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Eggs are one of the important foods that completes balanced diet. Not only eggs are having high protein value but also vitamins like A & E along with crucial amino acids that are important for muscle gain. So after completing your workout, you can 1 serving of toasted eggs.But make sure that the oil you use is having less cholesterol content because eggs are already having cholesterol which increases testosterone levels. You can even go for 2 hard-boiled eggs if it’s your favorite and eggs are relatively cheaper than other foods.
Chicken sandwich is one the tastiest and healthiest food that you can eat after completing your workout. Since you will be eating chicken which is having good protein value along with brown bread that’s rich in carbohydrates, your meal will be satisfying.Also add some slices of tomato, lettuce and green veggies to the sandwich to make it more nutritional, but make sure that protein content is more. This is one full meal that will supply you with energy that is lost during workout.