Toning exercises that best suit for men are the ones that include lifting moderate weights along with high intensity cardiovascular exercises. Toning is progressive reduction of fat, where an individual trains his muscles to get lean and thin without getting bulked. When you are concentrating on weight lifting make sure that you are performing more repetitions, by using lower weights.
Along with it when you add good nutritional plan and healthy diet, toning your body will be a reachable goal. Read down below to know the best toning exercises for men and remember staying fit is equally important in life.
5 Exercises To Get Toned
Lat Pull Down
Tone your back with this compound exercise. A proper form and technique is important for this exercise. The main muscle that gets worked is lats along with middle back and shoulders. First, sit down on a pull down machine and attach a wide grip bar to the pulley. Then grab the bar by taking more than shoulders width.
Get your torso back to create a curve at the lower back. Pull the bar down until it touches your upper chest and contract your back. Then move the bar up until your arms get extended. Repeat the same for 20 reps in 2 sets.
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Build your biceps with barbell curls, one of the best exercise for biceps which also works on forearms. To tone your biceps, use a barbell with moderate weight and do more reps. To start the exercise, first pick up the barbell with your shoulders width with your palms facing your side.
Place your elbow close to torso, that will be your starting place. Now begin to curl the weight up without moving your upper arms, as you come up contract biceps fully. Then move the weight down only by using forearms. Do about 20 reps in 2 sets.
Dumbbell Bench Press
If you have a pair of dumbbells at your house, then you can do this excellent exercise to tone your chest muscles. First, lie down on a flat bench and keep your back straight. Rest the dumbbells on your thighs and then lift the weight up at shoulders width to the front.Then rotate the palms of your wrist to make them face toward towards the front side.
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Now slowly press the dumbbells down until they come to sides of upper chest and then move them back up until your arms get extended.
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Do about 20 reps in 2 sets.
The best exercise to tone your abdominal muscles, which also helps to get six-pack abs. To do this exercise, first lie down on the floor and keep your back straight. Then bend your knees about 90 degree and rest your feet on the floor. Keep your arms at the back of your head and begin to push yourself down using your lower back.
Contract your abdominal muscles as you come down and hold for a moment. Then slowly come back to first place and repeat the movement for about 20 times in each set. Do more repetitions to increase the intensity.
It is more effective than dumbbell lunges because you can lift more weight than compared to dumbbells. But remember to lift the weight which suits you better and do more reps to train different muscles in lower body. First mount the weight on the squat rack and take shoulder’s width to hold the barbell. Then place the barbell at the back of your head, rest the bar properly on the shoulders.
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Now move your right leg in the front while at the same time bend your left knee to touch the floor. Push your right leg back to come back to first place and keep a solid form as you do this movement. Do about 20 reps in 2 sets.