In order to become a successful triathlete, one must have to work hard and dedicate themselves to best training plans, fitness, strategy. And by consistent working out you can make past the finish line with a good place. Make a schedule that suits you the most and that can fit in your daily life activities.
Equally important is takingthe right nutrition and eating healthy foods. And by working out to bring the results that you want. So below are some of the best triathlete workouts that can help you be one of them.
Best Training Exercises For Triathlete
Quad Touches
Quad Touches is a good core exercise that can be done almost at any time and place. It don’t need any machine or equipment, you can do it on floor. Once you are ready, get into plank position and maintain a straight line from your shoulders to your hips to your heels.
Use the core to lift up to go little higher and come down but make sure you hips don’t touch the floor with your hands resting on the floor. Do this exercise for 15 reps to increase the flexibility.
Side Planks
Side Planks is great for abs and lower core. Firstly take proper form by balancing your body on one hand and foot resting on other foot but make sure you keeping you ankle active. Lift the hips so that they are a little above the ground.
Move the side arm to air and your watching the hand. This exercise is done for a fixed time so keep a stop watch for 1 min. Once you get tired you can change the position of hands.
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Mountain Climbers
Mountain Climbers or runners are pretty what you will have to do for developing a good core. It is a great exercise for your legs and as well as your heart and also workouts shoulders and chest. You can start by taking pushup position and place you hands flat on the ground.
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Move one leg forward while the other is back and repeat the same for other leg. You can actually do this slowly at first to get that correct movement and increase the speed for much intensity. In each set you can about 15 reps.
Push Ups
It’s a full workout for total body that builds core strength. It uses muscles in chest, triceps and even shoulders and abs. Place you hand in the floor and width should be a little more than shoulders. While your toes are up supporting the entire body.
Before you start doing, push you abs tight in and come down slowly as you can. Keep your elbows slightly bent and come up extending you arms up.
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Repeat this movement for 15 reps. Once you get in normal push up you can start doing different variations that will challenge you.
Running
Running itself is a great cardio exercise that you can do in before or after staring a workout. Even in running maintaining a good posture is necessary. Arms should swing from the shoulders as you run and make sure you land on the mid foot while you knees are bent.
You can get on a thread mill or you can go out. Listen to your favorite music as you run.
