A bench is normally a piece of equipment that is used at gym to do exercises that requires lying, or sitting on it. In-order to get a better strength training workout, you would need a proper weight bench.
There are many variations in a weight bench like some are flat, upright and some consists of chairs that are high with their backs padded. The purpose of weight bench is to give support to trainer who is working with weights.
Although the simpler benches are the one’s that are having non adjustable benches. While some are adjustable that can be used to slide in incline position or either way to decline position.
Top 5 Weight Lifting Benches
Iron Master Super Bench
The Iron Master Super Bench is an adjustable weight lifting bench. It’s one the top rated and versatile weight bench that is available on the current market. It can quickly adjust up to 11 different angles from decline position and go back to upright position. It is a versatile machine that accept other optional attachments like dip bar handles, chin up bars and also crunch situps.The bench weighs around 65 pounds and it’s 1000lb rated heavy duty bench. It’s also perfect for dumbbells, smith machine and even for rack use. Overall it’s a very good and comfortable bench.
Bowflex SelectTech Series 5.1
It’s very easy to assemble and good value product when compared to other brands. It has the flexibility to adjust to six different positions with 17 – 90 degrees of incline position, which is used for providing support and versatility. By adjusting the bench to six different position, it allow one to do many different and powerful exercise.
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It is a type of machine that allow to do most workouts in a relatively shorter place. This weighing bench is made of heavy duty commercial quality steel.It can also be used with more than 30 different exercises.
Powerline PFID125X Flat Bench
The Powerline PFID125X Flat Bench is an excellent choice for beginners. This weight bench comes completely assembled in the box itself, so that it’s ready when ever you want to work on. For comfort and flexibility it’s got 7 different positions that can adjusted.It’s suitable for all your training needs. Especially it’s an ideal bench for weight lifting like dumbbells. It’s a true companion that helps you to meet your weight lifting goals. It’s small, portable and also durable.
Flat, Incline, Decline Bench GFID71
It’s one of the top and best benches available in the market. It can be used for commercial purposes and even at home. This heavy duty bench can handle up to 1000lbs.It;s got a comfortable back pads and seat pads. The back pad has a secure and easy 6 position adjustment positions to give you a perfect posture for the workout.It’s easy to do ab crunches and knee sit ups on this bench because of the adjustment and it also has a proper lower back support feature with adjustable hip alignment.
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This bench is also holds oversize rollers with good stability.
Marcy Classic MD 859P Bench
It’s a very good mid size bench and comfortable for all types of users. So this makes it a good choice for both beginners and even advanced users. You can simple follow the instructions and assemble it to start using.This bench comes with heavy duty round steel of 3 inch to actually hold the weights. It also has multi position workout bench that can be used to incline and decline positions.It’s also an excellent choice for squats since it has extending arms, so that you can squat with ease.
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If you have this bench in your home, it more like having a complete gym in your home.