To maintain overall wellness and fitness it essential to do workouts everyday and follow a strict diet control. Having fitness equipment is like having a major support and you can use it to get that dream body.
So on a daily basis you can go to gym or park for doing your regular exercises but during the days of winter and rainy, it’s highly difficult do your workout. That’s what makes having weight lifting equipment beneficial for you.By investing in fitness equipment, you are making a investment option that will help you in promoting your overall health. Not only this you can build rock solid muscles right in your house when you have these weight lifting equipments.
Top 5 Weight Lifting Equipment
Weight Benches makes an excellent equipment that you would want for bodybuilding. When you use the correct weight bench to work with weights, your workout levels will drastically improve.There are several model that you can select like basic benches to multi purpose benches that you can buy depending on your needs. There are several types of exercises that require weight benches like bench press, militarily press and others.An other advantage of having weight benches is that, you can hang the weight to the rack that’s on bench and easily take it again to do the workout.
Dumbbells and barbells are the one the best equipment for weight training. One can use dumbbells individually or even in pairs and with one dumbbell in each hand.Some of the best exercise that involves weights can be done with the help of dumbbells.
There are 3 types of dumbbells that you can find in stores. Barbells also are similar to dumbbells but they have a long rod in between the plates.Just like dumbbells, barbells are used for some specific exercises. Some of the popular exercises that involve usage of barbells are chest press, military press and even squats.
Kettlebell have cast-iron weight that is similar to cannonball having a precise handle on it. Although it has a specific design that differentiate it from the rest of the weights like barbells and dumbbells.Kettlebells are special as their mass is much more extended and they have good center of mass. They are much suited for swinging exercises that aid to improve body’s balance and posture.However if done wrongly can cause severe damage to shoulder’s and back. Kettlebells are used for physical training and mostly popular among athletes.
It’s an important equipment for training with weights. It consists of a steel frame that is mostly 3 meters of width and has a weight stack at the end. Through pulleys the cables are connected to weight stacks and they are adjustable.
And because of this many exercises can be done with cable machines. With the help of cable machines it’s easy to exercise your triceps and shoulders. If you are having this machine in your home, you can build good arms.Triceps pull downs is the best exercise that you can do with cable machine, you can have rope or straight bar as handle to weights for building good triceps.
Leg Press Machine
It’s the best equipment for training your legs to complete extent. In this machine, the weight disks or the plates are directly attached to the sled that is mounted on the rails.
The machines normally have the adjustable safety brackets that is used to prevent the trainer from getting trapped under the weights. It allows user to sit below the sled and push the sled upwards with the feet, so this way you can work on different muscle groups.