It’s often asked by many people that, which is the best workout for burning fat. And the answer to that is simple, literally if you are lifting enough weights and following a proper diet with some good cardiovascular exercises it’s enough. Everyone wants to get that dream body, but only some get it.
If you really want to burn fat, it’s very important to have a healthy diet. Your diet should be small and colorful. And remember to give proper rest to your body. Your workout session should include weight training along with cardiovascular training on that particular day itself.
Best Workout For Burning Fat
Bench Press is a popularly know exercise that many weight trainers do on regular days. It works on all the muscle groups of chest and even exercises shoulders and triceps. Lift moderate weights at beginning and to intensify the workout increase the repetition.
As you lie on the bench take proper support with legs. Lift the barbell of the rack and come down slowly until the bar comes close to upper chest. And pull the bar up by extending your elbows. Do about 20 reps in 3 sets.
When it comes to training or losing weight, its often suggested by many weight trainers to do Squats. You can do front squats or even back squats and all are tough.
A proper form is key to do a perfect squat. Make sure that the grip is good as you hold the barbell and when to lift it from the rack, check whether the weight is evenly spread throughout the body.
Come down slowly, only using your hips and thighs. And when you go up make sure you are not arching your back. Do about 15 reps in 2 sets.
It is a basic cardiovascular exercise that all trains your lower body. Lie on the ground and take normal push up position. With your legs fully extended and head looking forward, using both the legs jump in such a manner that knees are coming in towards yours shoulders.
And then jump back to normal position, for getting the right motion it takes some time. And your must good strength in your arms and shoulders to do this. Do about 20 reps in 3 sets.
Mountain Climbers train both upper body and lower body. And very good exercise for abdominal muscles. It can be done almost anywhere and you are using your own body weight. Take push up position with your hand and feet supporting the body.
Move one leg front while the other is resting and do the same with other. That makes 1 repetition. Do about 25 reps in 3 sets. You can even do this using a chair or table and its a lot easier.
Clapping Push up
This is an intense variation of normal push up, which works your triceps and shoulders. If you are a starter first do normal push ups. Take the normal form of push up on the floor. The movement is pressing and jumping, as you come down to floor by bending your elbows. And bounce back using your elbows and at the same time touching the both the hands to make clapping sound.
And then using your shoulders and arms to land perfectly on the ground. To do this you must really have good strength in your upper body. Do about 20 reps at beginning.