Joint Problems could be a major drawback for many and it prevents them from finishing their training or sometimes before even starting a workout.
For many finding a good workout is a complicated matter and some find it extremely painful to continue following their workout schedule. People suffering with joint problems are most likely to quit faster but they can still manage to do workout by taking some precautions.
Sometimes joint problems arises in middle of their workouts, which is caused because of intense training or lack of proper form. There are also some best supplements that can help people with joint problems.
6 Workout For Someone With Joint Problems
Although training with weights can be hard especially with joint problems but they can still make their workout using smaller weights and low impact cardio training.
Low Impact Cardio Training
Walking could be a good exercise especially when you are suffering with health problems. By taking a walk outside, you refresh yourselves and feel good.
Walk about 20 minutes continuously, so that you can sweat a bit. If you feel bored of walking try listening to your favorite music and take a walk.
It’s also a brilliant low impact cardio exercise that strengthens your legs and even lungs at same time. Since it’s a normal exercise, almost anyone can do it.
During the entire exercise your body position should be always upright. And remember to never take any kind of support by leaning to sides of the machine, this could leave you with injuries.
Cycling is regarded as one of the effective exercise for your entire body. By cycling one can improve their cardiovascular health and fitness. Since it has low impact on joints, it’s best exercise for joint problems. Also cycling is fun and attractive, so you can actually go forward every morning cycling.
Plank exercise is a great way to build endurance and really works on your abs as well. Sine you are using your own body weight for this exercise, you are on safe side.
It’s simple, just lie on the floor with your palms on floor and feet supporting your body. Raise your toes up high, so that your body is resting on your elbows. Hold that position for 20 – 30 seconds.
Yes, you can still do exercise that involves using weights, but like said above the weights should be smaller and with low repetitions, so that this way you are not hurting yourselves.
Pick a barbell that is having smaller weight and start doing bench press. If you feel pain in your joints, you just need to take a grip wider than shoulder’s width. During the workout, remember to breath-in and out to relax yourselves.
Bench Press is an effective exercise for upper body that you can do it regularly. Since you are suffering with joint problems your repetitions should be low, do about 8-9 reps in 2 sets and remember to take 1 min break in-between sets.
It’s also a good exercise for people with joint problems until your are lifting moderate weights. So check for dumbbell that is good for you and remember to keep your back straight. Pick the dumbbells and stand up with your palms facing front.
As you raise the dumbbell up, make sure that your moving lower arm while the upper arms is stationery. Remember to contract your biceps and then lower the weight back down. Do about 12 reps in 2 sets.