5 Bicep Tendon Injuries And How To Manage Them

Bicep Tendon Injuries And How To Manage Them

There are four kinds of bicep tendon injuries which can occur namely bicep tendonitis and tendonosis, bicep tendon dislocation, bicep tendon tear and bicep tendon impingement syndrome. These bicep tendon injuries can be extremely painful and difficult to treat.  According to research, injuries to the bicep tendon are more likely to occur in men.


Partial bicep tendon injuries can be treated with rest and relaxation, but surgery is required for distal bicep tendon injuries. Bicep tendon injuries commonly result from working out without taking certain precautions. Injuries to the bicep tendon can result in acute pain.

In this article we will learn what the common bficep tendon injuries are and how they can be managed and treated effectively.

5 Major Bicep Tendon Injuries And How To Treat Them

1. Bicep Tendonitis And Tendonosis

If bicep tendons are overused, they can become sore and painful. This condition is known as bicep tendonitis.  Bicep tendonitis can occur because of repeated movements of certain body parts. For instance,  professional golfers, swimmers and tennis players may experience tendonitis in their shoulders and arms.

A serious injury to the tendon can also lead to bicep tendonitis. Bicep tendonitis lasts for two weeks. It can be treated through icing and cold packs, non-steroidal anti-inflammatory medicine, rest and physical therapy.

  A more complicated and complex bicep tendon injury is tendonosis which lasts longer than two weeks and is linked to a degenerative condition. Surgery is generally required for this.

 Bicep Tendonitis And Tendonosis

2. Bicep Tendon Tears

Bicep tendon tears generally occur during heavy weight lifting. Deadlifts are a very common exercise where injuries to the bicep tendon can occur. Surgery and also general medication may be required to treat these injuries.  To prevent bicep tendon tears, foods rich in sulfur such as garlic and onions should be consumed.

A bicep tendon tear can occur either at the shoulder or the elbow.  The tear can be partial or it can be complete. A complete tear results when the tendon is completely torn away from the bone.

Bicep Tendon Tears

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3. Bicep Tendon Dislocation

Bicep tendon dislocation results when the bicep comes out of the bicipital groove which is a trough in the bone that regulates the biceps tendon.

When the bicep tendon is unstable, it is called subluxation. Bicep tendon dislocations tend to be extremely painful and require careful treatment. The treatment involves surgical as well as non-surgical methods.

 Bicep Tendon Dislocation

4. Bicep Tendon Impingement Syndrome

When certain movement results in shoulder pain, tendon impingement syndrome is said to have occurred. Tendon impingement syndrome can commonly occur in the bicep tendon.  The person experiencing this syndrome feels a sense of pinching or impingement hence the name tendon impingement syndrome.

Tendon impingement syndrome can lead to the inflammation and eventual fraying of the tissue.  While complete tears require surgery, partial tears can be treated through physical therapy.

Bicep Tendon Impingement Syndrome

5. Treatment Of Bicep Tendon Injuries

All bicep tendon injuries are not treated the same way. The treatment may vary depending on the nature of the injury. Some of the non-surgical methods to treat bicep tendon injuries include cold compress, shoulder exercises, anti-inflammatory medication and physical therapy.

Surgical treatment may also be considered for serious bicep tendon injuries.

The extent of the injury is also a determinant of the treatment method used for the injury.

Treatment Of Bicep Tendon Injuries