Everyone wants to be in shape and pack some serious muscles especially during the summer time. Although building ripped muscles is not an easy task, it takes time and all your efforts.
So in-order to get to that state, you must have some good workout program that will work for you.
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You must know that building muscles and losing fat is not perfectly possible to meet at same time.
But it’s utmost sure that your have to lift heavier weights to promote muscle growth. Always stay hydrated and eat healthy, by following the below workouts you can build perfect body.
Best Bodybuilding Workout
Deadlifts effectively works on lower back and also target other muscles like forearms, calves and lats. First prepare the barbell, load good weight that you can lift.
To start this exercise, stand in front of the barbell and make sure that your shins are close to the bar. Next, bend your knees and upper body but keep your back straight. Next hold the barbell, you arms should be at the side of the shins.
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Lift the weight gently up, till it reaches upper waist. Hold a sec. at that position and put the weight down. Repeat for 18 reps in 2 sets.
Incline Bench Press
Incline Bench Press is similar to normal bench press but here you will be using an incline bench. Chest muscles and triceps along with shoulders are worked. First lie on the incline bench and keep your back straight.
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Take shoulder’s width grip and dismount the barbell from the rack. Now slowly press the weight down till reaches your upper chest and then lift the weight up with your arms. That would make one successful repetition. Repeat for about 20 times in 3 sets.
To build big biceps you must have to do barbell curls. It’s important to note that curling movement is important for promoting big muscles.
The key factor that plays is the weight, you must lift heavy weights if you want bigger muscles.
First load the barbell with good weight and take shoulder’s width to pick it. Keep your back straight and palms facing your side.
Not without moving upper arm, lift the weight up with all your energy and go up till shoulder’s level. Hold a sec., squeeze your biceps and move the weight down to starting position. Do about 25 reps in 3 sets.
One of the popular exercise that many bodybuilders do regularly. In order to build big leg muscles, you must do squats. Although there are variation in squats also, so you can choose your favorite. To do a front squat, first select a proper weight and mount it on the rack.
Hold barbell such that the bar rests on the shoulder bone for support. Next lift it from the rack and bend your knees. Begin to come down with the weight by using knees movement and then come up using hip movement.
Do about 20 reps in 2 sets.
Dumbbell Triceps Extension
Dumbbell triceps extension is one of the best triceps building workout. It involves a simple movement where you need to lift the weight up and down at the back of your head.
To increase the intensity, pick up some heavier dumbbell. Stand on the floor and pick the dumbbell, carry it above all the way to back of your head. Adjust the position so that you don’t hit your head. Start to lift the weight by only moving your forearms and then come back slowly. Repeat for 20 times in 3 sets.