4 Bodybuilding Diet Foods To Avoid

4 Bodybuilding Diet Foods To Avoid

If you are into bodybuilding, you must be eating large amount of food to increase muscle mass. However, every food that we eat does not contribute to gain in muscles. A proper bodybuilding diet is just like any other health diet comprising of additional protein and some healthy fats to enhance muscle growth and maintain hormonal balance.


Foods that are highly processed or contain processed carbohydrates must be avoided. There are certain food items that though might seem healthy, but can only drive you away from your goal of building muscle mass. In this post, I am going to discuss about few food items that you must avoid as a serious bodybuilder.

4 Bodybuilding Diet Mistakes To Avoid:

1. Flavoured Oatmeal:

When it comes to first meal of the day, a bodybuilder will definitely select oatmeal as his ideal breakfast. As compared to any junk food, the oatmeal has lots of clean carbohydrates and some useful fibres, unsaturated fat and proteins.

Flavoured oatmeal, on the other hand, has few additives to satisfy the taste buds of the consumers, but they make the product a poor choice for breakfast, especially for a bodybuilder. The compositions of flavoured oatmeal may include hydrogenated soybean oil, maltodextrin and sugar. Of course, you are not going to include these components as a part of your breakfast, especially an item with excess sugar.

Flavoured Oatmeal


2. White Bread:

Though it might seem that the white bread is among the healthy staple foods taken from the peak of the food pyramid, but it is the most dreaded food item in the world of bodybuilding. Though there are lots of carbohydrates embedded in this product, but you will also get fructose corn syrup in this food item.

Carbohydrates are the energy builders offering enormous amount of energy during workout, while the fructose, on the other hand, spikes the blood sugar level. As compared to other sugars, like glucose, the fructose metabolizes in a slightly different manner. In this process, it may obstruct satiation and lead to consumption of more carbohydrates than you actually intended.

White Bread


3. Fruit Juice:

Well, it is not the fruit juices from concentrate that we want to avoid. We want to exclude the factory processed readymade fruit juices from the chart of diet foods. These types of fruit juices comprise of concentrated sugar and are stripped off any nutritional values.

Multiple processing leads to complete removal of healthy portions and the absence of a whole fruit’s natural fibre is certainly one of the crucial points. However, avoid consumption of extra calories through processed fruit juices and try to make them at home from whole fruits.

Fruit Juice


4. Soy Protein:

Soy protein is an exceptional protein that exists in bodybuilding. Though 126 grams of serving contains around 10 grams of protein, but it has a tendency of suppressing the production of testosterone. Testosterone is a growth hormone for the muscles. What is the use of enormous amount of protein in blood with no hormones to break it down for absorption? Whatever be the protein content ratio, limiting the production of testosterone is bound to set back the progress of a bodybuilder.

Soy Protein